Broccoli and Apple Salad with Maple Mustard Dressing

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267 CALORIES 34g CARBS 13g FAT 7g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)
Naming salads is virtually impossible for me. Where do you even start? I usually start with listing out the main ingredients, but then I end up with something like Broccoli, Apple, Sugar Snap Pea, Goat Cheese, Cranberry Salad with Maple Mustard Dressing. Oh and there are sunflower seeds, so throw those in the mix as well. That leaves us with a thirteen word title, fifteen with the seeds. Not really going to work. Next up is trying to pick a theme for the salad. Spring? Well, not really apples are a fall fruit, but it is spring time now. A regional name like Mediterranean or Californian? But this salad isn’t really from or inspired by any region. You see where this is headed. So what’s a girl to do? For now just pick out the two feature ingredients I guess and cross her fingers that her incredibly smart, talented, beautiful internet friends can help her with a better name.
The Recipe
Broccoli and Apple Salad with Maple Mustard Dressing

Broccoli and Apple Salad with Maple Mustard Dressing

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 cup broccoli florets
  • 1 cup sugar snap peas
  • 3 cups butter lettuce (includes boston and bibb types)
  • 1 U apple, sliced thin
  • 1 tbsp sunflower seeds
  • 2 tbsp dried cranberries
  • 3 tbsp crumbled goat cheese
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp whole grain mustard
  • Salt and pepper

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Instructions

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1

Bring a pot of salted water to a boil. Add the broccoli and sugar snap peas and blanch for 2 minutes. Immediately drain and run under cold water to cool.

2

Whisk together the olive oil, maple syrup, mustard, vinegar, salt, and pepper to make the dressing.

3

Toss everything together and serve.

Nutritional Facts
Serving Size: 278g
Amount Per Serving
Calories 267
Calories from Fat 119
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 8mg
3%
Sodium 122mg
5%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Sugars 24g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

*I did not count the fresh vegetables and fruit when calculating points plus for this salad.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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