1. Home
  2. Salad
  3. Broccoli and Apple Salad with Maple Mustard Dressing

Broccoli and Apple Salad with Maple Mustard Dressing

By on
Jump to Recipe keyboard_arrow_down
267 CALORIES 34g CARBS 13g FAT 7g PROTEIN
Coming
8 Blue
Coming
MyWW® SmartPoints™ New!
Broccoli and Apple Salad with Maple Mustard Dressing
Broccoli and Apple Salad with Maple Mustard Dressing Recipe
Naming salads is virtually impossible for me. Where do you even start? I usually start with listing out the main ingredients, but then I end up with something like Broccoli, Apple, Sugar Snap Pea, Goat Cheese, Cranberry Salad with Maple Mustard Dressing. Oh and there are sunflower seeds, so throw those in the mix as well. That leaves us with a thirteen word title, fifteen with the seeds. Not really going to work. Next up is trying to pick a theme for the salad. Spring? Well, not really apples are a fall fruit, but it is spring time now. A regional name like Mediterranean or Californian? But this salad isn’t really from or inspired by any region. You see where this is headed. So what’s a girl to do? For now just pick out the two feature ingredients I guess and cross her fingers that her incredibly smart, talented, beautiful internet friends can help her with a better name.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Broccoli and Apple Salad with Maple Mustard Dressing

Broccoli and Apple Salad with Maple Mustard Dressing

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Appetizer
Lunch
Salad
Side Dish
Leave a comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 cup broccoli florets
  • 1 cup sugar snap peas
  • 3 cups butter lettuce (includes boston and bibb types)
  • 1 U apple, sliced thin
  • 1 tbsp sunflower seeds
  • 2 tbsp dried cranberries
  • 3 tbsp crumbled goat cheese
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp whole grain mustard
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Bring a pot of salted water to a boil. Add the broccoli and sugar snap peas and blanch for 2 minutes. Immediately drain and run under cold water to cool.

2

Whisk together the olive oil, maple syrup, mustard, vinegar, salt, and pepper to make the dressing.

3

Toss everything together and serve.

Coming
8 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 278g
Amount Per Serving
Calories 267
Calories from Fat 119
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 8mg
3%
Sodium 122mg
5%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Sugars 24g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

*I did not count the fresh vegetables and fruit when calculating points plus for this salad.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Broccoli and Apple Salad with Maple Mustard Dressing
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.