Name: Broccoli and Apple Salad with Maple Mustard Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup broccoli florets; 1 cup sugar snap peas; 3 cups butter lettuce (includes boston and bibb types); 1 apple, sliced thin; 1 tbsp sunflower seeds; 2 tbsp dried cranberries; 3 tbsp crumbled goat cheese; 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tbsp maple syrup; 1 tsp whole grain mustard; Salt and pepper

By Kristen McCaffrey

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267 CALORIES 34g CARBS 13g FAT 7g PROTEIN

Broccoli and Apple Salad with Maple Mustard Dressing Recipe

Naming salads is virtually impossible for me. Where do you even start? I usually start with listing out the main ingredients, but then I end up with something like Broccoli, Apple, Sugar Snap Pea, Goat Cheese, Cranberry Salad with Maple Mustard Dressing. Oh and there are sunflower seeds, so throw those in the mix as well. That leaves us with a thirteen word title, fifteen with the seeds. Not really going to work. Next up is trying to pick a theme for the salad. Spring? Well, not really apples are a fall fruit, but it is spring time now. A regional name like Mediterranean or Californian? But this salad isn’t really from or inspired by any region. You see where this is headed. So what’s a girl to do? For now just pick out the two feature ingredients I guess and cross her fingers that her incredibly smart, talented, beautiful internet friends can help her with a better name.

The Recipe

Broccoli and Apple Salad with Maple Mustard Dressing

PREP TIME: 10 Min

COOK TIME: 10 Min

TOTAL TIME: 20 Min

Ingredients

SERVINGS:

UNITS: US METRICS

1 cup broccoli florets
1 cup sugar snap peas
3 cups butter lettuce (includes boston and bibb types)
1 U apple, sliced thin
1 tbsp sunflower seeds
2 tbsp dried cranberries
3 tbsp crumbled goat cheese
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp maple syrup
1 tsp whole grain mustard
Salt and pepper

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Nutritional Facts

Serving Size: 278g

Amount Per Serving

Calories 267

Calories from Fat 119

% Daily Value *

Total Fat 13g

21%

Saturated Fat 4g

18%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 8mg

Sodium 122mg

Total Carbohydrate 34g

11%

Dietary Fiber 6g

24%

Sugars 24g

Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Bring a pot of salted water to a boil. Add the broccoli and sugar snap peas and blanch for 2 minutes. Immediately drain and run under cold water to cool.

Whisk together the olive oil, maple syrup, mustard, vinegar, salt, and pepper to make the dressing.

Toss everything together and serve.