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Breakfast Pizza Egg Mug

By Kristen Mccaffrey Mar 01, 2014

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source: slenderkitchen.com

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241

Calories

Carbs

14g

Fat

25g

Protein

Weight Watchers^® SmartPoints™

(6 PointsPlus^®)

Recipes Content

Recipe

250 Calories, Egg, Kid Friendly, Quick and Easy

Breakfast

Gluten Free, Low Carb, Weight Watchers^®

Rating: 0 - 0 comments

Pizza for breakfast makes everything better. This egg mug is one of my favorite ones to make and is packed with mushrooms, crushed tomatoes, pepperoni, and cheese. You can use any veggie you like, just adjust the cooking time so that the veggies are cooked to your liking before you add the eggs.

Prep Time

Breakfast Pizza Egg Mug

Prep Time:

2 min

Cook Time:

3 min

Total Time:

5 MINUTES

Ingredients

1/4 cup mushrooms, chopped
2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
2 U eggs
1 U egg white
2 tbsp. turkey pepperoni, chopped (or vegetarian pepperoni)
2 tbsp. part skim shredded mozzarella cheese

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Nutritional Facts

Serving Size:

1 egg mug

Amount Per Serving

Calories 241

Calories from Fat 123

% Daily Value *

Total Fat 14g

21%

Saturated Fat 4g

24%

Monounsaturated Fat 2g

Polyunsaturated Fat 0g

Cholesterol 396mg

132%

Sodium 570mg

25%

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 1g

Protein 25g

Directions

Spray a mug with cooking spray. Add the mushrooms and tomatoes. Cook for 1 minute or until mushrooms are tender.
Stir in the Italian seasoning, eggs, pepperoni, and cheese. Microwave for 45 seconds. Stir and microwave for 30-60 seconds until eggs are fully cooked.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.