Breakfast Pizza Egg Mug

By on
241 CALORIES 6g CARBS 14g FAT 25g PROTEIN
1
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Pizza for breakfast makes everything better.  This egg mug is one of my favorite ones to make and is packed with mushrooms, crushed tomatoes, pepperoni, and cheese.  You can use any veggie you like, just adjust the cooking time so that the veggies are cooked to your liking before you add the eggs. 

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The Recipe

Breakfast Pizza Egg Mug

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/4 cup mushrooms, chopped
  • 2 tbsp. canned crushed tomatoes
  • 1/8 tsp. Italian seasoning
  • 2 U eggs
  • 1 U egg white
  • 2 tbsp. turkey pepperoni, chopped (or vegetarian pepperoni)
  • 2 tbsp. part skim shredded mozzarella cheese

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Instructions

  1. Spray a mug with cooking spray. Add the mushrooms and tomatoes. Cook for 1 minute or until mushrooms are tender.
  2. Stir in the Italian seasoning, eggs, pepperoni, and cheese. Microwave for 45 seconds. Stir and microwave for 30-60 seconds until eggs are fully cooked.
Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 241
Calories from Fat 123
% Daily Value *
Total Fat 14g
21%
Saturated Fat 4g
24%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 396mg
132%
Sodium 570mg
25%
Total Carbohydrate 6g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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