Name: Breakfast Pizza Egg Mug
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup mushrooms, chopped; 2 tbsp. canned crushed tomatoes; 1/8 tsp. Italian seasoning; 2 eggs; 1 egg white; 2 tbsp. turkey pepperoni, chopped (or vegetarian pepperoni); 2 tbsp. part skim shredded mozzarella cheese

By Kristen Mccaffrey on Mar 1, 2014

241 CALORIES 6g CARBS 14g FAT 25g PROTEIN

Freestyle™ SmartPoints™ New!

(6 Old SmartPoints™)

(6 PointsPlus^®)

Breakfast Pizza Egg Mug Recipe

Pizza for breakfast makes everything better. This egg mug is one of my favorite ones to make and is packed with mushrooms, crushed tomatoes, pepperoni, and cheese. You can use any veggie you like, just adjust the cooking time so that the veggies are cooked to your liking before you add the eggs.

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The Recipe

Breakfast Pizza Egg Mug

PREP TIME: 2 Min

COOK TIME: 3 Min

TOTAL TIME: 5 Min

Breakfast

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Ingredients

SERVINGS:

UNITS: US METRICS

1/4 cup mushrooms, chopped
2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
2 U eggs
1 U egg white
2 tbsp. turkey pepperoni, chopped (or vegetarian pepperoni)
2 tbsp. part skim shredded mozzarella cheese

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Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Nutritional Facts

Serving Size: 1 egg mug

Amount Per Serving

Calories 241

Calories from Fat 123

% Daily Value *

Total Fat 14g

21%

Saturated Fat 4g

24%

Monounsaturated Fat 2g

Polyunsaturated Fat 0g

Cholesterol 396mg

132%

Sodium 570mg

25%

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 1g

Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Instructions

Spray a mug with cooking spray. Add the mushrooms and tomatoes. Cook for 1 minute or until mushrooms are tender.
Stir in the Italian seasoning, eggs, pepperoni, and cheese. Microwave for 45 seconds. Stir and microwave for 30-60 seconds until eggs are fully cooked.