Breakfast Cantaloupe

By on
238 CALORIES 39g CARBS 4g FAT 15g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

This is what I have been eating for breakfast for almost two weeks. I’m obsessed. It’s the perfect breakfast for summer and incredibly refreshing. Just slice a cantaloupe in half, load it up with yogurt and your favorite toppings, and dig away. This would also work great with papaya or any other type of melon. For an extra refreshing treat, keep the cantaloupe chilled in the fridge before serving.

videocam Slender Kitchen Videos

The Recipe

Breakfast Cantaloupe

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 U cantaloupe
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tbsp almonds
  • 1 tsp chia seeds
  • 1/2 tbsp honey
  • 1/2 cup blueberries

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

  1. Cut the cantaloupe in half. Scoop out the seeds. Layer with yogurt and your favorite toppings.
Nutritional Facts
Serving Size: 294g
Amount Per Serving
Calories 238
Calories from Fat 39
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 39g
12%
Dietary Fiber 5g
19%
Sugars 32g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0 Comments
On Breakfast Cantaloupe
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.