Breakfast Bruschetta

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158 CALORIES 11g CARBS 9g FAT 7g PROTEIN
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Relaxed weekend breakfasts are one of my favorite rituals. Multiple cups of coffee, a leisurely morning spent catching up on my favorite blogs and websites, a walk by the beach, all capped off with a delicious homemade breakfast. This past weekend even though I was only cooking for one, I decided to still whip up something special instead of my typical yogurt or oats for one. Inspired by the bruschetta I loved a few nights before, I made a simple breakfast bruschetta with a nice, runny egg. Perfect for one or for a crowd.
The Recipe
Breakfast Bruschetta

Breakfast Bruschetta

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 3/4 cup cherry tomatoes
  • 1 tbsp fresh basil, chopped
  • 2 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp. fresh garlic, minced
  • Salt and pepper
  • 1 U egg

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Instructions

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1

Add the tomatoes, basil, and vinegar to a bowl. Season with salt and pepper.

2

Heat the olive oil over medium high heat.

3

Add the garlic and saute for 1-2 minutes until fragrant and just tender. Add to tomatoes.

4

Add your egg to the pan and cook to your liking.

5

Serve the tomatoes over the egg. For warm tomatoes, add them to the pan with the garlic for 2-3 minutes and then toss with basil and vinegar.

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Nutritional Facts
Serving Size: 184g
Amount Per Serving
Calories 158
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 93mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
6%
Sugars 7g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Add a slice of toast or a bagel thin to complete the recipe.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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