Blueberry French Toast Bake

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296 CALORIES 49g CARBS 6g FAT 13g PROTEIN
7
Freestyle™ SmartPoints™ New!
(13 Old SmartPoints™)
(7 PointsPlus®)
For whatever reason I kind of hated French toast as a kid. It was never something we really ever ate at home and the idea of egg soaked soggy bread just didn't do it for me. Luckily, I grew up and realized what I was missing. Cinnamony, sugary, buttery goodness with bread. What's not to like? This lower calorie version is made with blueberries and a combination of eggs and egg whites. Since we are adding fruit, we can cut down on the sugar a but as well. Then to make things easier, it's baked all at once instead of needing to individually fry each slice. Yum.
The Recipe
Blueberry French Toast Bake

Blueberry French Toast Bake

PREP TIME: 1 Hours, 15 Min
COOK TIME: 45 Min
TOTAL TIME: 2 Hours
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Ingredients

US METRICS
  • 6 oz. French bread, cut into cubes
  • 3 U eggs
  • 1 U egg white
  • 1 cup light vanilla yogurt
  • 1/2 cup nonfat milk
  • 2 tbsp. brown sugar
  • 1 tsp. cinnamon
  • 2 tbsp. maple syrup
  • 1.5 cups blueberries
  • 1 U Pinch salt

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Instructions

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1

In a bowl whisk together the eggs, yogurt, milk, sugar, cinnamon, salt, and maple syrup.

2

Lay the bread cubes out in an 8 X 8 baking dish. Toss in the blueberries.

3

Pour the egg mixture over and toss so everything is well coated. Let sit overnight. (or at least one hour)

4

Preheat the oven to 350 degrees.

5

Bake for 45 minutes until golden brown.

Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 296
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 141mg
47%
Sodium 336mg
15%
Total Carbohydrate 49g
17%
Dietary Fiber 3g
12%
Sugars 25g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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