Blueberry Baked Oatmeal with Lemon

By on
276 CALORIES 56g CARBS 3g FAT 8g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
Yesterday morning felt like the perfect time to break out the baked oatmeal. I woke up for the first time in months having not kicked all my covers to the floor, the air was crisp, the house smelled like coffee (I love that), and oatmeal felt the perfect thing. But not just any regular oatmeal – I wanted warm, baked oatmeal that would fill the house with the smell of cinnamon but still hold on to some bits of summer. I am not ready to let go yet. This oatmeal does just that combining the delicious, warm flavors of blueberries with a bright burst of Meyer Lemon. Meyers lemons are a touch sweeter than a regular lemon, but if you can’t find any, regular lemon juice will work, you just might need a touch more sugar. Taste the mix before popping it in the oven, and you’ll be able to tell. Want an oatmeal bar or enough to feed the whole family? Just quadruple the recipe and press into an 8 X 8 baking dish.

videocam Slender Kitchen Videos

The Recipe

Blueberry Baked Oatmeal with Lemon

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/2 cup old fashioned oatmeal
  • 1/4 cup skim milk
  • 1/2 cup blueberries
  • 1 tbsp brown sugar
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 tbsp lemon juice
  • 1/16 tsp salt

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a bowl, combine all of the ingredients. Spray a small ramekin or other oven safe dish with cooking spray. Pour in the oatmeal mixture.
  3. Bake for 20 minutes. At the end of baking, place under the broiler for 2-3 minutes to crisp up the top. Enjoy!
Nutritional Facts
Serving Size: 1 ramekin
Amount Per Serving
Calories 276
Calories from Fat 29
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 186mg
8%
Total Carbohydrate 56g
18%
Dietary Fiber 6g
24%
Sugars 23g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Blueberry Baked Oatmeal with Lemon
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.