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Blackened Zucchini Wrapped Fish

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186 CALORIES 5g CARBS 3g FAT 37g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(5 PointsPlus®)
Blackened Zucchini Wrapped Fish
Blackened Zucchini Wrapped Fish Recipe
Hopefully you didn’t think that I was going to leave you hanging with the blackening spice recipe from yesterday….let’s talk about some fun ways to use it. Today’s recipe is one of those great, simple recipes that looks fancy but actually is quite simple. Season the fish with the blackening spices, wrap it up in the zucchini, and cook it in a pan for 7-8 minutes. That’s it. This would work with almost any type of fish or quick cooking protein (think pounded thin chicken or pork) and works with any spices you like.

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The Recipe

Blackened Zucchini Wrapped Fish

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Dinner
Diets:
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Ingredients

US METRICS
  • 2 U zucchinis
  • 24 oz cod fillets, skin removed
  • 1 tbsp blackening spices
  • 1/2 tbsp olive oil
  • Cooking spray

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Instructions

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1

Using a peeler or mandoline, slice the zucchini into thin pieces lengthwise.

2

Season the fish with 1/2 tbsp. blackening seasoning.

3

Carefully wrap each piece of fish in the zucchini. Slightly overlapping the zucchinni will make this easier and help it stay in place.

4

Sprinkle the wrapped fish with the remaining blackening spice.

5

Heat the olive oil in a pan large enough to hold all of the fish. Add the fish placing the side with the ends of the zucchini slices down first.

6

Cook for 3-4 minutes per side or until fish is flaky and cooked through.

Nutritional Facts
Serving Size: 6 oz. fish
Amount Per Serving
Calories 186
Calories from Fat 20
% Daily Value *
Total Fat 3g
3%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 104mg
0%
Sodium 251mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Sugars 4g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Any sturdy white fish will work for this recipe.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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