Name: Blackberry Granola Yogurt Parfaits
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup blackberries; 3/4 cup nonfat plain Greek yogurt; 1/4 cup low fat granola; 1 tsp. flaxseed meal; 1 tsp. honey; 1/4 tsp. cinnamon; 1/4 tsp. vanilla extract

By Kristen Mccaffrey on Aug 18, 2015

Blackberry Granola Yogurt Parfaits packed with fresh blackberries, Greek yogurt, and low fat granola make a hearty, protein packed breakfast. Jump to Recipe

361 CALORIES 49g CARBS 3g FAT 22g PROTEIN

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Blackberry Granola Yogurt Parfaits Recipe

Blackberry Granola Yogurt Parfaits come together in minutes but are pretty enough to serve at any fancy brunch or get together. But more often than not, you van find us enjoying them on a busy weekday since they can be made in minutes and keep you energized all morning.

This past weekend we had friends over for brunch and my big plans for prepping everything on Saturday never happened when we decided to take a family day at the beach. A decision I definitely don't regret. However that did leave me rushing around on Sunday trying to throw together a lovely brunch spread in about an hour. To keep things quick and easy, I tossed this frittata in the oven, ran to the local bakery for some fresh bread and pastries, and tossed together these yogurt parfaits. I used homemade granola I had already made but store bought would work great as well. And to my surprise, these parfaits were the first to go.

The Recipe

Blackberry Granola Yogurt Parfaits

PREP TIME: 2 Min

COOK TIME: 3 Min

TOTAL TIME: 5 Min

Breakfast

Snack

Ingredients

SERVINGS:

UNITS: US METRICS

1 cup blackberries
3/4 cup nonfat plain Greek yogurt
1/4 cup low fat granola
1 tsp. flaxseed meal
1 tsp. honey
1/4 tsp. cinnamon
1/4 tsp. vanilla extract

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Nutritional Facts

Serving Size: 1.5 cups

Amount Per Serving

Calories 361

Calories from Fat 19

% Daily Value *

Total Fat 3g

Saturated Fat 0g

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 49g

16%

Dietary Fiber 11g

39%

Sugars 27g

Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Nutritional Information and Points

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Instructions

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Stir the honey, flaxseed meal, vanilla extract, and cinnamon into the yogurt.

Layer one third of the blackberries in the bottom of a glass or bowl. Add half the yogurt. Layer in half the granola and more blackberries. Then top with another layer of yogurt, granola, and blackberries.

6 Green

4 Blue

4 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1.5 cups

Amount Per Serving

Calories 361

Calories from Fat 19

% Daily Value *

Total Fat 3g

Saturated Fat 0g

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 49g

16%

Dietary Fiber 11g

39%

Sugars 27g

Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.