Black Bean, Corn, Mango, and Avocado Salad

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226 CALORIES 38g CARBS 8g FAT 7g PROTEIN
3
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)

A simple and refreshing Corn, Black Bean, Mango, and Avocado Salad that's perfect for a spring or summer side dish.

This salad has been my go to summer side dish for picnics, barbecues, and as a quick dinner with some grilled chicken, steak, or shrimp. I love the combination of the black beans, corn, sweet mango, creamy avocado, and bright tomatoes all combined with some red onion, cilantro, and plenty of lime juice. Personally I don't think this kind of salad needs a fancy dressing or really any oil at all since there is already so much flavor and moisture from the ingredients. However if you wanted, you could drizzle some olive or coconut in as well. You could also add a touch of chili powder to add some spice or a fresh diced jalapeno.

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The Recipe

Black Bean, Corn, Mango, and Avocado Salad

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup canned black beans, rinsed and drained
  • 1 cup tomato, chopped
  • 1 U mango, chopped
  • 1 U avocado, chopped
  • 1/2 U red onion, chopped
  • 1/4 cup chopped cilantro
  • 1 U lime (juice and zest, or more to taste)
  • 1/2 tsp. cumin
  • Salt and pepper

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Instructions

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1

Toss everything together in a bowl. Let stand for 10 minutes before serving.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 226
Calories from Fat 77
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 38g
13%
Dietary Fiber 11g
43%
Sugars 16g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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