Black Bean, Corn, and Avocado Salad

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160 CALORIES 26g CARBS 6g FAT 6g PROTEIN
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I love fresh corn and even though it is normally hard to find this time of year, I came across some great corn on a recent grocery store trip and couldn’t resist. For this simple recipe, you pair freshly grilled corn with black beans, red onions, cilantro, jalapeno, red peppers, avocado, and a yummy vinaigrette. Even my boyfriend who usually pouts in protest to this kind of side dish, loved it. Serve it on it’s own or throw on some grilled chicken or shrimp for a great meal. Hearty, filling, and delicious.
The Recipe
Black Bean, Corn, and Avocado Salad

Black Bean, Corn, and Avocado Salad

PREP TIME: 15 Min
COOK TIME: 5 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 U red pepper, finely diced
  • 1/4 cup red onion, finely diced
  • 1/8 cup fresh chopped cilantro
  • 14 oz. canned black beans, drained and rinsed
  • 2 U ears fresh corn, grilled and cut off the cob
  • 1 U avocado, chopped
  • 1 U jalapeno, seeded and diced
  • 1 U garlic clove
  • 1 U lime, juiced
  • 1 tbsp rice vinegar
  • salt and pepper
  • 1 tsp cumin
  • 1 tsp coriander

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Instructions

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1

In the bottom of a large bowl, whisk together the vinegar, cilantro, cumin, coriander, garlic, jalapeno,lime juice, salt, and pepper.

2

Add all of the veggies and toss to coat. This keeps well in an airtight container for 3-4 days.

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Nutritional Facts
Serving Size: 3/4 cup (190g)
Amount Per Serving
Calories 160
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 26g
9%
Dietary Fiber 9g
36%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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