Black Bean Apple Burgers

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Black Bean Apple Burgers made with a combination of black beans, fresh apples, and cornmeal are the best fall veggie burgers and are easy to make. Jump to Recipe keyboard_arrow_down

197 CALORIES 43g CARBS 1g FAT 10g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(5 PointsPlus®)

Black beans and apple combine to make the most delicious vegetarian burgers. Although I love a good veggie burger, I often get bored since I make the same ones all the time. So when I saw this recipe for black bean apple burgers, I couldn't wait to try them and they didn't disappoint. With a combination of black beans, apples, and cornmeal - these burgers are hearty and full of flavor. Topped with some cheddar cheese and barbecue sauce and it's a burger you will want to make all the time.

The Recipe

Black Bean Apple Burgers

Adapted from purethyme.com
PREP TIME: 2 Hours, 10 Min
COOK TIME: 20 Min
TOTAL TIME: 2 Hours, 30 Min
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Ingredients

US METRICS
  • 20 oz. canned black beans, rinsed and drained
  • 1/2 cup apple, peeled and diced
  • 1/2 cup cornmeal
  • 1 U garlic clove, minced
  • 1/2 tsp thyme
  • 1/2 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp black pepper
  • 2 tsp. olive oil

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Instructions

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1

Pulse everything in a food processor until just combined. For into patties and refrigerate for 1 hour so the patties firm up.

2

Preheat the oven to 400 degrees.

3

Brush the burgers with olive oil. Cook in a medium hot skillet for 4 minutes per side. Then place on a foil lined baking sheet and cook for an additional 8 minutes in the oven, flipping halfway.

Nutritional Facts
Serving Size: 1 burger
Amount Per Serving
Calories 197
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 546mg
24%
Total Carbohydrate 43g
14%
Dietary Fiber 11g
44%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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