Black Bean and Corn Taco Lettuce Wraps with Mango Salsa - Slender Kitchen
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Black Bean and Corn Taco Lettuce Wraps with Mango Salsa

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266
Calories 
47g
Carbs 
8g
Fat 
10g
Protein 
4
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

These Black Bean and Corn Taco Lettuce Wraps with Mango Salsa might just be my new favorite when it comes to meatless tacos. They are packed with flavor from a simple homemade taco seasoning with chili powder, paprika, oregano, garlic powder, cumin, salt, and pepper. Then everything is topped with a fresh and bright mango salsa. Seriously yummy and it couldn't be easier. The whole meal takes about 15-20 minutes depending on how fast you can chop.

Prep Time

Black Bean and Corn Taco Lettuce Wraps with Mango Salsa

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U mango, diced
  • 1/4 cup cilantro, chopped
  • 1/2 U jalapeno (or more)
  • 1 U lime, juice (or more)
  • 2 tbsp olive oil
  • 1/2 U red onion
  • 1 U green pepper
  • 1.5 cups corn (fresh, canned, or frozen)
  • 15 oz. canned black beans, drained and rinsed
  • 1.5 tsp. chili powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp. garlic powder
  • 1/4 teaspoon salt
  • 1/4 tsp black pepper
  • 1 U head Bibb lettuce

Nutritional Facts

Serving Size: 
2-3 lettuce wraps
Amount Per Serving
Calories 266
Calories from Fat 77
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 587mg
26%
Total Carbohydrate 47g
16%
Dietary Fiber 12g
49%
Sugars 17g
Protein 10g

Directions

  1. Toss together the mango, cilantro, jalapeno, lime juice, salt, and pepper to create the mango salsa. You can also add red onion, cucumber, avocado, or red pepper to the salsa.
  2. Heat the olive oil over medium high heat. Add the red onion and pepper. Cook for 5-7 minutes until tender, stirring often, Add the corn, black beans, and spices. Cook for 3-4 minutes until heated through. If using fresh corn, it may take 1-2 minutes longer. Taste and season with salt and pepper.
  3. Serve the black bean and corn mixture in the lettuce wraps. Top with mango salsa.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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