Black Bean and Corn Taco Lettuce Wraps with Mango Salsa

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266 CALORIES 47g CARBS 8g FAT 10g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(7 PointsPlus®)

These Black Bean and Corn Taco Lettuce Wraps with Mango Salsa might just be my new favorite when it comes to meatless tacos. They are packed with flavor from a simple homemade taco seasoning with chili powder, paprika, oregano, garlic powder, cumin, salt, and pepper. Then everything is topped with a fresh and bright mango salsa. Seriously yummy and it couldn't be easier. The whole meal takes about 15-20 minutes depending on how fast you can chop.

The Recipe

Black Bean and Corn Taco Lettuce Wraps with Mango Salsa

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 U mango, diced
  • 1/4 cup cilantro, chopped
  • 1/2 U jalapeno (or more)
  • 1 U lime, juice (or more)
  • 2 tbsp olive oil
  • 1/2 U red onion
  • 1 U green pepper
  • 1.5 cups corn (fresh, canned, or frozen)
  • 15 oz. canned black beans, drained and rinsed
  • 1.5 tsp. chili powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp. garlic powder
  • 1/4 teaspoon salt
  • 1/4 tsp black pepper
  • 1 U head Bibb lettuce

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Instructions

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1

Toss together the mango, cilantro, jalapeno, lime juice, salt, and pepper to create the mango salsa. You can also add red onion, cucumber, avocado, or red pepper to the salsa.

2

Heat the olive oil over medium high heat. Add the red onion and pepper. Cook for 5-7 minutes until tender, stirring often, Add the corn, black beans, and spices. Cook for 3-4 minutes until heated through. If using fresh corn, it may take 1-2 minutes longer. Taste and season with salt and pepper.

3

Serve the black bean and corn mixture in the lettuce wraps. Top with mango salsa.

Nutritional Facts
Serving Size: 2-3 lettuce wraps
Amount Per Serving
Calories 266
Calories from Fat 77
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 587mg
26%
Total Carbohydrate 47g
16%
Dietary Fiber 12g
49%
Sugars 17g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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