BBQ Ranch Chicken, Roasted Corn, and Peach Salad

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236 CALORIES 25g CARBS 5g FAT 24g PROTEIN
4
Freestyle™ SmartPoints™ New!
(6 PointsPlus®)

Wowsa…Have I got a salad for you today! Chicken, fresh corn, peaches, a touch of bacon, cucumbers, crunchy Romaine, and cilantro all drizzled with homemade BBQ Ranch. It’s a salad that is almost impossible not to love and will please both salad lovers and haters alike. It also couldn’t be more perfect for hot summer nights when turning on the stove seems like the absolute worst thing to do. Seriously – just go and make this salad. It’s so so good.

The Recipe

BBQ Ranch Chicken, Roasted Corn, and Peach Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 U ear corn (roasted or just cut off the cob)
  • 2 cups cooked boneless skinless chicken breast, chopped
  • 3 U strips cooked crispy bacon, crumbled
  • 6 cups lettuce, chopped (I used Romaine)
  • 2 U peaches, chopped
  • 1 U cucumber, chopped
  • 1/4 cup cilantro
  • 1/2 cup low fat buttermilk, shaken well
  • 3 tbsp. nonfat plain Greek yogurt
  • 2 tbsp light sour cream
  • 2 tbsp parsley, chopped
  • 1.5 tbsp chives, chopped
  • 1 U garlic clove, minced
  • 2 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup barbecue sauce

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Instructions

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1

Prepare the skinny ranch by mixing together the buttermilk, Greek yogurt, sour cream, parsley, chives, garlic, lemon juice, salt, and pepper. This dressing is best when it is refrigerated for at least one hour before serving. Stir in the barbecue sauce.

2

To roast the corn, place it directly onto a gas burner on medium high and turn every 1-2 minutes until charred. You could also grill it. Cut it off the cob.

3

Toss together all the ingredients and drizzle with BBQ ranch dressing.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 236
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 67mg
23%
Sodium 422mg
18%
Total Carbohydrate 25g
9%
Dietary Fiber 4g
10%
Sugars 16g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On BBQ Ranch Chicken, Roasted Corn, and Peach Salad
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ANNE ORDMAN
August 9, 2018 - 23:57
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5
This is seriously the most delicious salad! I could eat it everyday!
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