BBQ Mini Meatloaves

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268 CALORIES 17g CARBS 5g FAT 38g PROTEIN
5
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)
It takes a special kind of meatloaf for me to get behind it. Perhaps it was years of dry, cornflake filled, ketchup covered loaves or it could just be the name. Meatloaf? Literally nothing it appealing about that name. However this simple BBQ turkey meatloaf changed things for me. I like to make it into mini loaves or muffins. You can also make it in a normal loaf pan, just plan on cooking it for 50-60 minutes.
The Recipe
BBQ Mini Meatloaves

BBQ Mini Meatloaves

PREP TIME: 15 Min
COOK TIME: 30 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1/2 U onion, minced
  • 2 U garlic cloves, minced
  • 1.25 tsp olive oil
  • 1.67 lbs 99% lean ground turkey
  • 10 tbsp Panko breadcrumbs
  • 5 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 2.5 tsp grill seasoning
  • 1 U egg
  • Salt to taste
  • 5 tbsp barbecue sauce

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Instructions

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1

Preheat the oven to 350 degrees.

2

Saute the onion and garlic in the olive oil until tender, about 5-7 minutes.

3

Gently combine the onions, garlic, turkey, breadcrumbs, ketchup, Worcestershire sauce, grill seasoning, and egg. Season with salt if needed. Be careful because ketchup and Worcestershire have salt.

4

Spray a standard muffin tin with cooking spray. Divide the meatloaf mixture between 10 holes. You could also use mini loaf pans if you have them or shape them into mini loaves by hand and place on a baking sheet.

5

Bake for 20-25 minutes for the muffins, 30-35 minutes for mini loaves, or until cooked through.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 268
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 121mg
40%
Sodium 438mg
19%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
3%
Sugars 9g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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