Banana Peanut Butter Oatcakes

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221 CALORIES 43g CARBS 4g FAT 6g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(5 PointsPlus®)

I have been obsessed with baked oatmeal lately – as in eating some version of it every morning for breakfast for the last couple weeks. This morning I needed to take my breakfast with me so I decided to experiment and blended my oatmeal before throwing it in the oven. Surprisingly, the result was delicious. A perfect single serving oat cake that I can take with me anywhere. You could easily change up the flavors combinations in this recipe or even make a larger serving and cut into bars. You can use real peanut butter or PB2 in this recipe. I prefer the PB2 because you get a lot more peanut butter flavor at less calories.

The Recipe

Banana Peanut Butter Oatcakes

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.33 cups old fashioned oats
  • 4 U bananas
  • 1 cup unsweetened vanilla almond milk
  • 2 tbsp PB2

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Instructions

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1

Preheat the oven to 400 degrees.

2

Add all of the ingredients to a blender and blend until smooth.

3

Pour into a small ramekin (or muffin tin) or other small oven safe container. Bake for 25-35 minutes depending on how cooked you want the inside. I prefer the inside somewhat gooey so I take it out at 25 minutes.

4

Let cool for 5 minutes and remove from ramekin. Enjoy!

Nutritional Facts
Serving Size: 1 oatcake
Amount Per Serving
Calories 221
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate 43g
15%
Dietary Fiber 7g
26%
Sugars 13g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Add flax seeds or nuts, make sure to add points (optional)
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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