Banana Egg Pancakes

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206 CALORIES 25g CARBS 5g FAT 14g PROTEIN
0
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(5 PointsPlus®)

These pancakes are a favorite among many dieters, especially folks following a Paleo or clean eating plan.  They can be made with as few as two ingredients, although I like to add a touch of baking powder to make them fluffier and some cinnamon and vanilla for added flavor.  Add chocolate chips, blueberries, strawberries, nuts, chia seeds, flax seeds, or peanut butter to mix up the flavor and create something completely your own.  They also keep well and can be kept in the fridge for 4-5 days or frozen for later use.

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The Recipe

Banana Egg Pancakes

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 U banana
  • 1 U egg
  • 2 U egg whites
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract

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Instructions

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1

Mash the bananas well. Stir in the eggs, egg whites, baking powder, cinnamon, and vanilla. You can also blend quickly in a blender for a smoother, more crepe like pancake.

2

Spray a nonstick skillet with cooking spray and heat over medium heat.

3

Use around ¼ cup per pancake. Flip once edges cook through.

Nutritional Facts
Serving Size: 4 pancakes
Amount Per Serving
Calories 206
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 361mg
16%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
14%
Sugars 12g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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