Balsamic Portabella Mushroom Steaks

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118 CALORIES 11g CARBS 7g FAT 4g PROTEIN
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These Balsamic Portabella Mushroom Steaks are my go-to meatless substitute for steaks with their meaty texture and earthy flavor. They can be cooked on the grill or in the oven depending on the time of year and are delicious over a bed of creamy polenta. To make things extra special, crumble some creamy goat cheese cheese on top when serving it to add richness. Delicious and it couldn't be any easier.

The Recipe
Balsamic Portabella Mushroom Steaks

Balsamic Portabella Mushroom Steaks

PREP TIME: 1 Hours
COOK TIME: 10 Min
TOTAL TIME: 1 Hours, 10 Min
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Ingredients

US METRICS
  • 1/4 cup balsamic vinegar
  • 2 tbsp. olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 cup parsley, chopped
  • 2 U garlic cloves, minced
  • 8 U portabella mushroom caps
  • Salt and pepper

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Instructions

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1

Marinate the mushrooms in the vinegar, lemon juice, olive oil, parsley, garlic, salt, and pepper for one hour.

2

Place the mushrooms, gill side down, on the grill. Cook, flipping over one time, until tender. It should take about 3-5 minutes per side. If cooking in the oven, preheat the oven to 500 degrees. Cook for 3-4 minutes per side.

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Nutritional Facts
Serving Size: 2 mushrooms
Amount Per Serving
Calories 118
Calories from Fat 67
% Daily Value *
Total Fat 7g
12%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
10%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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