Baked Sweet and Spicy Wings

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303 CALORIES 10g CARBS 20g FAT 21g PROTEIN
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ometimes I wonder how many minutes a day I waste staring idly into my fridge. Sometimes its pure boredom, sometimes I think something delicious will magically appear, and sometimes it is in an effort to will my brain into creating a recipe. However this past Friday after about 10 minutes of idle staring, I decided to turn to the interwebs to find a recipe for the lonely chicken wings that had been hanging out in the freezer. As soon as I saw this Sweet and Spicy Hot Wing recipe from Food and Wine, I knew I had to try it. It is a perfect balance of sweet and spicy from the wing sauce and hot pepper jelly and you will be amazed at how crispy the wings get even though they are oven baked. If you aren’t into spice, these wings are also delicious on their own.
The Recipe
Baked Sweet and Spicy Wings

Baked Sweet and Spicy Wings

PREP TIME: 5 Min
COOK TIME: 50 Min
TOTAL TIME: 55 Min
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Ingredients

US METRICS
  • 2 tbsp whole wheat flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 2 lbs chicken wings
  • 2 1/2 tbsp buffalo hot sauce
  • 1 tbsp. unsalted butter, melted
  • 2 tbsp. hot pepper jelly, melted

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Instructions

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1

Preheat the oven to 500 degrees.

2

Toss the wings with the flour, salt, pepper, garlic powder, onion powder, and paprika.

3

Place the wings on a baking sheet covered with foil and sprayed with cooking spray. Cook for 50 minutes, flipping halfway through.

4

When wings finish cooking, melt the butter and hot pepper jelly in the microwave for about 30 seconds. Stir in the buffalo sauce. Toss wings to coat and serve extra sauce on the side.

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Nutritional Facts
Serving Size: 3-4 wingettes (drumstick or flat wing)
Amount Per Serving
Calories 303
Calories from Fat 177
% Daily Value *
Total Fat 20g
30%
Saturated Fat 6g
30%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 91mg
30%
Sodium 408mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
2%
Sugars 7g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Baked Sweet and Spicy Wings
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July 23, 2019 - 19:45
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5
These are so delicious! My husband and I double the servings and enjoy these for multiple days. They are even better as left overs!
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