Baked Sweet and Spicy Wings
303 CALORIES
10g CARBS
20g FAT
21g PROTEIN
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Baked Sweet and Spicy Wings Recipe
ometimes I wonder how many minutes a day I waste staring idly into my fridge. Sometimes its pure boredom, sometimes I think something delicious will magically appear, and sometimes it is in an effort to will my brain into creating a recipe. However this past Friday after about 10 minutes of idle staring, I decided to turn to the interwebs to find a recipe for the lonely chicken wings that had been hanging out in the freezer. As soon as I saw this Sweet and Spicy Hot Wing recipe from Food and Wine, I knew I had to try it. It is a perfect balance of sweet and spicy from the wing sauce and hot pepper jelly and you will be amazed at how crispy the wings get even though they are oven baked. If you aren’t into spice, these wings are also delicious on their own.
The Recipe

Baked Sweet and Spicy Wings
PREP TIME: 5 Min
COOK TIME: 50 Min
TOTAL TIME: 55 Min
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Ingredients
Ingredients
- 2 tbsp whole wheat flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 2 lbs chicken wings
- 2 1/2 tbsp buffalo hot sauce
- 1 tbsp. unsalted butter, melted
- 2 tbsp. hot pepper jelly, melted
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Instructions
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Nutritional Facts
Serving Size: 3-4 wingettes (drumstick or flat wing)
Amount Per Serving
Calories 303
Calories from Fat 177
% Daily Value *
Total Fat 20g
30%
Saturated Fat 6g
30%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 91mg
30%
Sodium 408mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
2%
Sugars 7g
Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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