Name: Baked Sweet and Spicy Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8
Cuisine: Asian
Ingredients: 2 tbsp whole wheat flour; 1 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp paprika; 2 lbs chicken wings; 2 1/2 tbsp buffalo hot sauce; 1 tbsp. unsalted butter, melted; 2 tbsp. hot pepper jelly, melted

By Kristen McCaffrey

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303 CALORIES 10g CARBS 20g FAT 21g PROTEIN

Baked Sweet and Spicy Wings Recipe

ometimes I wonder how many minutes a day I waste staring idly into my fridge. Sometimes its pure boredom, sometimes I think something delicious will magically appear, and sometimes it is in an effort to will my brain into creating a recipe. However this past Friday after about 10 minutes of idle staring, I decided to turn to the interwebs to find a recipe for the lonely chicken wings that had been hanging out in the freezer. As soon as I saw this Sweet and Spicy Hot Wing recipe from Food and Wine, I knew I had to try it. It is a perfect balance of sweet and spicy from the wing sauce and hot pepper jelly and you will be amazed at how crispy the wings get even though they are oven baked. If you aren’t into spice, these wings are also delicious on their own.

The Recipe

Baked Sweet and Spicy Wings

PREP TIME: 5 Min

COOK TIME: 50 Min

TOTAL TIME: 55 Min

Diets:

Low Carb

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Ingredients

SERVINGS:

UNITS: US METRICS

2 tbsp whole wheat flour
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp paprika
2 lbs chicken wings
2 1/2 tbsp buffalo hot sauce
1 tbsp. unsalted butter, melted
2 tbsp. hot pepper jelly, melted

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Nutritional Facts

Serving Size: 3-4 wingettes (drumstick or flat wing)

Amount Per Serving

Calories 303

Calories from Fat 177

% Daily Value *

Total Fat 20g

30%

Saturated Fat 6g

30%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 91mg

30%

Sodium 408mg

18%

Total Carbohydrate 10g

Dietary Fiber 0g

Sugars 7g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Preheat the oven to 500 degrees.

Toss the wings with the flour, salt, pepper, garlic powder, onion powder, and paprika.

Place the wings on a baking sheet covered with foil and sprayed with cooking spray. Cook for 50 minutes, flipping halfway through.

When wings finish cooking, melt the butter and hot pepper jelly in the microwave for about 30 seconds. Stir in the buffalo sauce. Toss wings to coat and serve extra sauce on the side.

Nutritional Facts

Serving Size: 3-4 wingettes (drumstick or flat wing)

Amount Per Serving

Calories 303

Calories from Fat 177

% Daily Value *

Total Fat 20g

30%

Saturated Fat 6g

30%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 91mg

30%

Sodium 408mg

18%

Total Carbohydrate 10g

Dietary Fiber 0g

Sugars 7g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More