Baked Steel Cut Oatmeal with Plums - Slender Kitchen
Header
Left

Baked Steel Cut Oatmeal with Plums

Right
264
Calories 
45g
Carbs 
6g
Fat 
9g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This time of year, I really start to crave heartier breakfasts that warm me up inside and out and keep me fueled all morning. And oatmeal is a clear choice when it comes to breakfasts like these. However since steel cut oats take much longer to cook, I like to bake up a big batch that I can eat all week.

Since I had some beautiful ripe plums from the farmer’s market, I decided to use those in my baked steel cut oatmeal, but you could use any fresh fruit. Berries, bananas, apples, pears, and even fresh pumpkin are all delicious. From there I like to add a bit of flaxseed meal, maple syrup for sweetness, cinnamon, and almond or regular milk. If you have leftovers, keep them refrigerated and then warm up before eating with a touch of extra milk if needed.

Prep Time

Baked Steel Cut Oatmeal with Plums

29
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 4 U medium plums, cored and chopped (6 small)
  • 3 cups unsweetened almond milk
  • 2 tbsp. pure maple syrup (more if you like your oats sweet)
  • 2 tsp. vanilla extract
  • 1 tbsp. cinnamon
  • 1/4 tsp. of salt
  • 1.5 cups steel cut oats

Nutritional Facts

Serving Size: 
About 1 cup
Amount Per Serving
Calories 264
Calories from Fat 39
% Daily Value *
Total Fat 6g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
27%
Sugars 12g
Protein 9g

Directions

  1. Preheat the oven to 375 degrees. Spray an a baking dish with cooking spray.
  2. Spread the plums on the bottom of the baking dish.
  3. together the almond milk, flaxseed, maple syrup, vanilla extract, cinnamon, and salt. Then stir in the oats.
  4. Pour the oats over the plums. Stir to combine.
  5. Bake for 50-55 minutes until cooked through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

Baked Steel Cut Oatmeal with Plums
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!