Baked Salsa Eggs - Slender Kitchen
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Baked Salsa Eggs

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109
Calories 
2g
Carbs 
7g
Fat 
9g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Baked eggs are one of my favorite dishes. It usually starts with a delicious marinara sauce, any veggies or legumes you like, and then the eggs which get baked in the sauce until just set so the yolks are still runny. This dish is a bit of a twist on this dish but made with salsa instead of tomato sauce. Normally I would load up on the salsa but the one I was using was particularly spicy so opted to just use a tablespoon. If yours isn't quite so spicy, definitely feel free to add more! You could also throw some spinach at the bottom if you wanted to up the veggie quotient. Then we add some cheese, place them in the oven for 12-15 minutes, and it's ready. Serve some warm crusty bread on the side for dipping and breakfast is ready.

Prep Time

Baked Salsa Eggs

33
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U eggs
  • 2 tbsp. part skim shredded mozzarella cheese
  • 1 tbsp. salsa (or more)
  • salt and pepper

Nutritional Facts

Serving Size: 
1 egg
Amount Per Serving
Calories 109
Calories from Fat 62
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 242mg
11%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 9g

Directions

  1. Preheat the oven to 375 degrees.
  2. Spray a ramekin (or small oven safe bowl) with cooking spray.
  3. Crack one egg into the ramekin. Spoon 1 tbsp. salsa and 2 tbsp. cheese on top. Season with salt and pepper.
  4. Bake for 12-18 minutes until eggs are set and cooked to your liking.
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