Baked Fish

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224 CALORIES 8g CARBS 8g FAT 29g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
I have to start this post by admitting that I actually didn’t cook this meal, my Mom did, but it was so simple and delicious I had to share it. It starts with any white flaky fish, for this recipe she used haddock, and then a simple stuffing topping. Then you throw it in a very hot oven and 5-7 minutes later, you have a delicious baked fish. I will definitely be stealing this recipe for all types of fish because the quick and high temperature keeps the fish moist and flaky. You can a delicious and healthy dinner ready in less than ten minutes definitely a keeper in my book.

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The Recipe

Baked Fish

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 24 oz. haddock (or other flaky white fish)
  • 15 U Ritz crackers
  • 1 1/2 tbsp butter (room temperature)
  • 1 tbsp fresh parsley
  • 1 tbsp lemon juice
  • 1 U salt and freshly ground pepper

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Instructions

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1

Turn your oven up to 500 degrees. You could use the broiler, but the fish cooks more evenly on a rack in the oven.

2

In a ziploc bag or in a food processor, crush the ritz crackers into small breadcrumb like pieces. Then mix the ritz crackers with butter, parsley, and lemon juice in a small bowl. This creates the stuffing for the baked fish.

3

Salt and pepper your fish and then press the stuffing on top. Place in the oven on a shallow baking dish for 5-7 minutes. The fish is ready when it flakes away. For a thinner fish, you may not need to cook for as long.

Nutritional Facts
Serving Size: 6 oz. (192g)
Amount Per Serving
Calories 224
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 103mg
34%
Sodium 469mg
20%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
1%
Sugars 1g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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