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Avocado Egg Salad

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182 CALORIES 4.5g CARBS 14.2g FAT 9.9g PROTEIN
3
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
Avocado Egg Salad
Avocado Egg Salad Recipe

I have always had a bit of  split personality when it comes to egg salad.  There are times when I absolutely love it and all of its eggy goodness and other times when I honestly can't even stand the thought of it.  However lately egg salad has been back in my good graces and I have been loving using avocado in place of most of the mayonnaise.  It's add creaminess and although it's still high in calories and fat, it's the good for you kind.  Served traditionally in a sandwich with toasted bread and some veggies - delish.  For a lower carb option, I also love stuffing it in tomatoes or wrapping it up in sturdy lettuce or kale leaves.  A healthy and protein packed lunch.

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The Recipe

Avocado Egg Salad

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Lunch
Salad
Diets:
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Ingredients

US METRICS
  • 10 U eggs
  • 1 U medium avocado, peeled and chopped
  • 2 tbsp. reduced fat mayonnaise
  • 1 tbsp. lemon juice
  • 1 tbsp. chives (or green onions)
  • Salt and pepper

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Instructions

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1

Boil the eggs. Once cool, peel the eggs. Discard the yolks from half of the eggs. Chop the remaining eggs and egg whites.

2

Use a fork to mash everything together. Season with salt and pepper.

Nutritional Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories 182
Calories from Fat 136
% Daily Value *
Total Fat 14.2g
27%
Saturated Fat 3g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 187mg
8%
Total Carbohydrate 4.5g
2%
Dietary Fiber 3g
11%
Sugars 1g
Protein 9.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Here are some delicious serving ideas! • Stuffed tomatoes: Hollow out tomatoes and season them with salt and pepper. Stuff the avocado egg salad inside. Add 0 PointsPlus®, 25 calories • Lettuce Wraps: Wrap into Bibb lettuce leaves and top with diced carrots, celery, and sliced tomatoes. Add 0 PointsPlus®, 30 calories • Open Faced Sandwich: Serve on a large piece of toasted bread with sliced tomatoes. Add 2-3 PointsPlus® and around 100 calories depending on bread • Low carb wrap: Serve it in a low carb wrap with lettuce and tomato. Add 3 PointsPlus® and 120 calories.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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