Avocado, Black Soy Bean, and Tomato Salad - Slender Kitchen
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Avocado, Black Soy Bean, and Tomato Salad

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152
Calories 
12g
Carbs 
10g
Fat 
7g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

One of my favorite summer salads is a combination of avocado, ripe summer tomatoes, black beans, and cilantro however when I started trying to make lower carb choices, I quickly had to give up this delicious salad.  That is until I discovered canned black soy beans!  With significantly fewer carbs than traditional black beans, these make a terrific substitute in any bean dishes.  Since they can be hard to find, I usually stock up on Amazon or at my local health food store.

Prep Time

Avocado, Black Soy Bean, and Tomato Salad

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U avocado, chopped
  • 2 U tomatoes, chopped
  • 1 cup canned black soy beans (drained and rinsed)
  • 1/4 cup cilantro
  • 1 U lime, juice
  • Salt and pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 152
Calories from Fat 132
% Daily Value *
Total Fat 10g
23%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 12g
6%
Dietary Fiber 8g
52%
Sugars 3g
Protein 7g

Directions

  1. Toss everything together. Season with salt and pepper to taste.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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