Asian Quinoa and Vegetables

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198 CALORIES 35g CARBS 4g FAT 7g PROTEIN
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Quinoa and vegetable bowls are a staple in my diet and depending on my mood and what's in the fridge, I mix up the flavor combinations. One of my favorite combinations is this Asian inspired quinoa and vegetable dish that makes a great main course or side. During warmer months I like to serve it cold or at room temperature with raw veggies. When its a bit colder, I quickly steam the veggies and serve everything warm.
The Recipe
Asian Quinoa and Vegetables

Asian Quinoa and Vegetables

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 1 cup snap peas, sliced
  • 1 cup carrots, shredded or sliced
  • 1 cup cabbage, shredded
  • 2 U green onions, sliced
  • 1 U red bell pepper, chopped
  • 1 U cucumber, chopped
  • 1/4 cup cilantro
  • 1 tbsp. rice wine vinegar
  • 2 tsp. sesame oil
  • 1 tbsp. soy sauce
  • 1/2 tbsp. raw ginger, grated
  • 1 tbsp. agave syrup
  • 3 tbsp. lime juice

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Instructions

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1

Cook quinoa according to package directions.

2

Whisk together the vinegar, sesame oil, salt, ginger, sugar, and lime juice.

3

Once the quinoa is cooked, mix in all of the remaining ingredients and toss with dressing.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 198
Calories from Fat 41
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 35g
11%
Dietary Fiber 5g
21%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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