Apricot Glazed Vegetables and Chickpeas

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289 CALORIES 45g CARBS 11g FAT 10g PROTEIN
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Roasted vegetables and some kind of bean make a perfect base for a vegetarian meal and even though olive oil, salt, and pepper can be delicious sometimes it's fun to mix things up. In this recipe, we are going to use no sugar apricot preserves to add flavor to the veggies. Paired with a but of mustard and vinegar, it creates a delicious sweet and sour flavor profile.
The Recipe
Apricot Glazed Vegetables and Chickpeas

Apricot Glazed Vegetables and Chickpeas

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 U red onion, chopped
  • 1 U butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, chopped
  • 1.5 tbsp. olive oil
  • 14 oz. canned chickpeas, drained
  • 1 tbsp. Dijon or whole grain mustard
  • 1 tbsp. apple cider vinegar
  • 2 U garlic cloves, minced
  • 1/2 cup almonds

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Instructions

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1

Preheat the oven to 450 degrees.

2

Toss the onion, squash, and Brussels sprouts in olive oil, salt, and pepper. Place on a baking sheet and bake for 25 minutes.

3

Meanwhile, stir together the apricot preserves, mustard, apple cider vinegar, and garlic.

4

Remove vegetables from oven and add chickpeas. Then toss everything with apricot sauce.

5

Return to oven for 5 more minutes.

6

Top with almonds.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 289
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 245mg
11%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
33%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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