Name: Andouille Sausage, Kale, and Root Vegetable Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 4 Andouille chicken sausages, chopped or whole; 1 lb. celery root, peeled and chopped; 1 lb. carrots, chopped (I used rainbow); 2 bunches kale, chopped; 1 red onion, chopped; 1/2 cup chicken broth; Salt and pepper

By Kristen McCaffrey

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340 CALORIES 36g CARBS 11g FAT 28g PROTEIN

Andouille Sausage, Kale, and Root Vegetable Bake Recipe

One dish recipes are some of my favorites and I have always loved the simple combination of sausages and veggies. The sausages impart great flavor into the roasted veggies and it makes a full meal without having to dirty up any other dishes. For this version I used Andouille chicken sausages which are packed with rich flavor from chile powder, paprika, cumin, black pepper, and garlic. Then I paired it with red onions, kale, rainbow carrots, and celery root. (You could use any combination of vegetables you like). Baked in the oven for about 35 minutes and dinner is ready.

The Recipe

Andouille Sausage, Kale, and Root Vegetable Bake

PREP TIME: 10 Min

COOK TIME: 35 Min

TOTAL TIME: 45 Min

Dinner

Ingredients

SERVINGS:

UNITS: US METRICS

4 U Andouille chicken sausages, chopped or whole
1 lb. celery root, peeled and chopped
1 lb. carrots, chopped (I used rainbow)
2 U bunches kale, chopped
1 U red onion, chopped
1/2 cup chicken broth
Salt and pepper

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Nutritional Facts

Serving Size: 2 cups

Amount Per Serving

Calories 340

Calories from Fat 95

% Daily Value *

Total Fat 11g

16%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 75mg

25%

Sodium 1205mg

52%

Total Carbohydrate 36g

12%

Dietary Fiber 9g

35%

Sugars 10g

Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Preheat the oven to 400 degrees.

Add the vegetables to a baking dish and nestle the sausages on top. Add the broth to the baking dish.

Bake for 30-35 minutes until vegetables are tender.