Acai Bowl

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360 CALORIES 55g CARBS 10g FAT 16g PROTEIN
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Lately my favorite weekend breakfast has been a refreshing Acai Energy Bowl from my neighborhood coffee shop. This is even with the embarrassment of always saying a-kai instead ah-sah-eee no matter how many times I say it in my head first. Ugh. So let’s talk about this bowl. The acai is cool and refreshing, almost like a sorbet. Then its topped with bananas, shredded coconut, and a touch of granola or high fiber cereal. Delish and perfect for hot mornings. On to the acai berry. Packed with antixodants, fiber, amino acids, and essential fatty acids acai is a popular superfood made from a palm tree found in Brazil. To me it tastes like a really rich blueberry or raspberry. Normally it is sold as a powder (great to add in smoothies or yogurt) or in frozen smoothie packets and can be found in most natural food stores or bought online.
The Recipe
Acai Bowl

Acai Bowl

PREP TIME: 5 Min
COOK TIME: 3 Min
TOTAL TIME: 8 Min
Diets:
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Ingredients

US METRICS
  • 1 U frozen acai smoothie packet
  • 1 U banana
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 tbsp. shredded coconut
  • 2 tbsp granola

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Instructions

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1

In a blender or food processor, combine the acai smoothie pack, 1/2 the banana, and yogurt. Add a touch of water if needed. Lately I have been freezing this mixture for about 30 minutes before eating so it is close to a sorbet consistency, but that isn’t necessary.

2

Top with remaining banana, coconut, granola, and any other toppings you enjoy. Chia seeds, fresh berries, flax seeds, and nuts would all be great additions.

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Nutritional Facts
Serving Size: 1 bowl
Amount Per Serving
Calories 360
Calories from Fat 87
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
26%
Sugars 36g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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