30 Minute Low Carb Beef Chili - Slender Kitchen
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30 Minute Low Carb Beef Chili

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275
Calories 
12g
Carbs 
9g
Fat 
37g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Chili is one of my favorite things to make ahead of time for fast and hearty weekday lunches. Not only do I use it on its on, I love adding it to leftover spaghetti squash, zucchini noodles, couscous, cauliflower rice, and sweet potatoes. This version stays low carb by eliminating the beans and adding some veggies instead. I usually stick to lower calorie vegetables like zucchini, peppers, or cauliflower but butternut squash would be delicious as well.

Prep Time

30 Minute Low Carb Beef Chili

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 cups beef broth
  • 1.5 cups water
  • 1/2 tbsp olive oil
  • 1/2 U onion, minced
  • 2 U cloves garlic, minced
  • 1 U green pepper, chopped
  • 1 U poblano pepper, seeded and diced
  • 2 lbs 95% lean ground beef
  • 2 tsp chili powder or to taste
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 14 oz fire roasted canned diced tomatoes
  • 1/2 cup salsa
  • 2 U zucchini, chopped

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 275
Calories from Fat 16
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 94mg
31%
Sodium 762mg
33%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
15%
Sugars 7g
Protein 37g

Directions

  1. Heat the olive oil in a large pot and add the onion, garlic, and poblano pepper. Once fragrant after 2-3 minutes, add the beef and brown until no longer pink.
  2. Season with salt and pepper. Add the remaining ingredients and simmer for 20 minutes. Taste and season if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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