"I have just been a member for a couple of weeks, but I am so impressed with your service and had to let you know! We tried the free sample meal plan and were hooked. The recipes are delicious, seasonal and easy to prepare. I absolutely love that Sundays are the only day with a bit of extra work and then the rest of the week it fast and easy to eat delicious, healthy food. My entire family looks forward to trying the new recipes and I love preparing them. I used to dread meal planning and now I don’t have to. The ability to change the number of servings per meal and then have a generated grocery list is amazing. You are saving us money both by avoiding wasted groceries and by making me want to eat the lunch I bring to work rather than go out for something tastier! I don’t want to forget to mention the added bonus of the weight we are losing – my husband has had to put new holes in his belt after only 2 weeks and I have already lost 5 pounds. I feel lighter and healthier and completely satisfied. Finally, my kids are eating more veggies! YAY! I have been telling all of my friends and co-workers about your program. I can’t say enough good things and I can’t thank you enough for giving us the motivation to eat better and for making it sooooo easy! A tremendous value too! I could go on all day, but really, just keep up the amazing work and know that you have had a very positive impact in our life!"Karen Ingram TORONTO, ONTARIO
Slender Kitchen Meal Plans
Get a weekly meal plan packed with family tested recipes.
Hello and thank you for your interest in our meal planning tools!
Hi, I’m Kristen. At Slender Kitchen we believe healthy living and weight loss start in the kitchen. Armed with delicious and good-for-you recipes and our easy to use meal plans, anyone can be a star in the kitchen and reach their health and weight loss goals.
Meal planning and healthy eating doesn’t have to be so hard
Eating healthy is hard without a plan
The first few days on a new healthy eating or diet plan usually go great. You are motivated, armed with meal ideas, and excited. Then a few days or perhaps a week pass and things start to get hard. Life starts to get in the way and planning out healthy meals quickly falls to the bottom of your to-do list. Before you know it, you are back to the old habits that got you here in the first place.
The truth is most people fail to reach their goals simply because they don’t have a plan. And since life will inevitably get busy and stressful, we revert back to our old habits. We just don’t have time to search for recipes, calculate calories (or points), write out a shopping list, and figure out every day:
what are we going to eat?
Healthy eating and weight loss is hard by yourself. As a member, you have access to our exclusive Facebook community.
- Connect with other members
- Get daily inspiration and encouragement
- Share meal plan and recipes ideas
- And more!
How it works
At Slender Kitchen, we believe that when you are armed with a meal plan full of delicious, family-tested meals, eating healthy is easy and fun! Here’s how it works.
- Choose your plan: To start you’ll choose a meal plan, indicate your family size, and tell us about your goals. We offer healthy, low carb, and vegetarian meal plan. You can even build your own.
- Get a new meal plan every Thursday: Each week we send you a healthy, delicious meal plan complete with yummy recipes, a categorized shopping list, and ideas for easy meal prep.
- Customize your meal plan: Swap in new recipes, remove meals you don’t need, add your own items, and make the meal plan work for your busy life in just a few minutes. Then download your custom meal plan and shopping list in one click.
- Enjoy healthy, stress free cooking your family will love: No matter which plan you use, rest assured that meal time will be delicious, healthy, and stress free. Meal planning made simple.
As a member, you’ll get
- Fully interactive and customizable meal planning tools
- Adjustable servings to fit your family needs
- Weekly suggested meal plans
- Access to over 1500+ delicious recipes
- Automatically generated shopping list
- Nutritional information and Weight Watchers® SmartPoints™
- Ability to choose the meals you want each week
- Lower grocery bills only buying what you need
- Renewed excitement about meal time
- Less food waste and impulse purchases
- More time together eating meals you feel good about
- A community to lean on
There’s more included in your membership.
assignment Archive of Your Weekly Meal Plans
Access any of your previous meal plans at any time with a complete archive of all your meal plans.
assessment Track Weight & Calories
Tracking macros? You can track your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
shopping_cart Interactive Shopping List
Each week we will automatically create a shopping list based on your meal plans, but you can always add your own items for easy and efficient shopping.
Love leftovers? You can easily add leftovers to any recipe in the meal plan. We love including them for quick lunches throughout the week.
What people are saying...
"I was trying to lose some of the extra pounds I gained after a foot injury kept me from exercising for way too long. I’ve never been very good at cooking but so far the Slender Kitchen recipes have come out pretty good for me almost every time. So many recipes i find online are so complicated and then they dont turn out right. I’ve gained a lot of confidence in my cooking abilities since I signed up for this plan."Dawn Owar COLUMBUS, OHIO
"I have been using the meal plan for 3 years... the recipes are amazing and it makes my life sooooooooo much easier."Amy Kemp CRAWFORDVILLE, FLORIDA
"My husband and I love most of the recipes. He has lost 20 lbs and his cholesterol is the best it’s been in years."Liz Mosher LUNENBURG, NOVA SCOTIA