Typically breakfasts and lunches in our meal plans have around 300 calories. Dinners usually have between 300-400 calories for a total of around 1000 calories daily. Although this may seem low at first, it is purposefully designed this way to make sure the plans can work for a variety of people. Since you are adding snacks and drinks, it is very easy to create a plan for a 1200 calorie diet, 1500 calorie diet, or 1800 calorie diet. For people who want 2000 calories or more daily, we recommend double the serving size so that your breakfasts, lunches, and dinners have double the calories.