Do the meal plans include lots of processed foods? - Slender Kitchen

Do the meal plans include lots of processed foods?

Exactly the opposite! The meal plans contain mostly natural food that you would find on the “edges” of your grocery store. This includes fruits and vegetables, lean protein, low-fat dairy, and healthy whole grains. Sometimes meal plans include light/low calorie bread options but they can easily be substituted if you prefer a whole grain or more natural choice.

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