The Whole30 was created in 2009 and is focused on eating whole, natural, unprocessed foods including meat, seafood, eggs, vegetables, fruits, nuts, and seeds.The diet focuses on eliminating all dairy, grains, sugar, legumes, alcohol, and processed foods from your diet for thirty days to help reset your body, increase energy, decrease inflammation, and improve overall health. Most people also lose weight on the Whole30 diet due to the drastic change in their diet. There is no calorie counting or portion control on the Whole30 but instead the focus is on what you eat and how it affects your body.

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