Low carb diets have been known to help people lose weight, and many times lose weight quickly. However they can be difficult to follow and there are many differing opinions about how healthy it is to follow a low carb diet. Here are some common pros and cons of a low carb diet to consider.
One important note about low carb diets. Since low carb diets can vary greatly, it is important to consider the pros and cons of the specific approach you are choosing.