Starting a gluten free diet can be difficult because gluten is found in many foods that are common in many diets. In addition, in today’s processed and packaged foods there may be hidden gluten in many products where you wouldn’t expect to find it like yogurt, salad dressing, soy sauce, packaged soup, and many others. Use this guide to help you start a gluten free diet or enhance your understanding of being gluten free.
The core of being gluten free is understanding what foods contain gluten and learning to eliminate them from your diet. In addition it's important to learn common ways to replace some of your favorite gluten filled foods with gluten free replacements.