With the increasingly popularity of a gluten free diet, many people are curious about what a gluten free diet is, who it works best for, and whether or not it is something that they should consider. Use this guide to help better understand what a gluten free diet is and whether it is a good choice for you.
The most important thing to understanding a gluten free diet, is first to understand what gluten is and the reasons that people choose or need to eliminate gluten from their diets.
There are a lot of questions out there about gluten is. Technically, gluten is a storage protein that is found in almost all grains including corn, rice, wheat, barley, rye, and more. However within this, there are two types of gluten and only one type (Pooideae gluten) is normally removed in a gluten free diet. Pooideae gluten is the gluten found in wheat, barley, and rye. When people refer to a gluten free diet, they almost always mean removing the gluten from wheat, barley, and rye from their diets.
People remove gluten from their diets for a variety of reasons. One of the most common healthy reasons for removing gluten is Celiac’s disease. Other people remove gluten from their diets due to gluten allergies that cause intesitinal issues and discomfort. Another reason some people remove gluten because they believe there are health benefits to a gluten free diet, simply feel better when they don’t eat gluten, or remove gluten to lose weight.
People following a gluten free diet shouldn’t eat any products that contain gluten from wheat, barley, or rye. Some people also eliminate oats. This means a lot of foods are off limits since so many foods contain wheat of some sort. Going gluten free means eliminating all bread, cereals, pasta, baked goods, chips, crackers, and any packaged foods that contain wheat products.
Due to these restrictions, many people on a gluten free diet look for goods that are labeled gluten free and made using corn, rice, soy or other non-gluten flours. Luckily as being gluten free grows in popularity there are plenty of gluten free breads, cereals, pasta, crackers, and baked goods available.