How a Clean Eating Diet Works? - Slender Kitchen

How a Clean Eating Diet Works?

Although the basic tenets of clean eating focus on eating whole and natural foods and removing processed foods, sometimes it is helpful to have specific examples and lists of what is generally allowed on a clean eating diet.

Since clean eating is more of a healthy eating philosophy than specific diet plan, there are no calorie limits or specific things you must eat when following a clean eating diet. Instead you should focus on eating foods that are “clean” and allowed on the diet and avoiding those foods that are not allowed as often as possible.

Foods Allowed on Clean Eating

  • Whole vegetables and fruits
  • Lean unprocessed meat, poultry, and seafood
  • Nuts and seeds
  • Eggs
  • Natural oils like olive oil and coconut oil
  • Clarified butter or ghee
  • Vinegars
  • Fresh and dried spices
  • No sugar added pure nut butters
  • May include: Greek yogurt, almond milk, coconut milk, unprocessed cottage cheese
  • May include: Clean unprocessed grains and legumes including quinoa, beans, barley, buckwheat, splet, millet, whole brown rice, amaranath

Foods to Avoid on Clean Eating

  • Any and all processed foods including processed grains
  • Refined sugars
  • Artificial sweeteners
  • Alcohol
  • Any soda or processed fruit juice
  • White flours and breads
  • Processed dairy and cheeses
  • Vegetable and canola oils
Slender Kitchen Meal Plans

Slender Kitchen Clean Eating Plans

Customizable weekly meal plans that include Clean Eating recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

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