Clean eating is quickly becoming one of the most popular diets and healthy living philosophies around. The problem? It doesn’t have one uniform definition or set of guidelines which can make it tricky for dieters or people hoping to follow a clean eating philosophy.
To begin to better understand what clean eating is, let’s start by looking at some of the most common principles of clean eating.
Keeping those principles in mind, remember that different people define clean eating for themselves. For example, while you may include low fat dairy products in your plan, someone else may not. Clean eating should be based on focusing on whole, unprocessed foods as much as possible.