Use the index below to find the Green, Blue, and Purple SmartPoints® for all of the recipes in the cookbook. Additionally, you will find notes for some of the higher point recipes with ideas for how to make it more WW friendly.

bookmarks Week 1

Recipe Page SmartPoints™
Zucchini Banana Bread Baked Oatmeal 35 9 9 6

Without the chocolate chips, this has 7 G, 7 B, 4 P SmartPoints. If you reduce the peanut butter to 2 tbsp, it has 6 G, 5 B, and 3 P.

Turkey Bacon and Spinach Breakfast Sandwiches 36 9 9 6

Use light English muffins and light Swiss cheese to lower points, With these changes, it is 8 G, 5 B, and 5 P.

Blueberry-Banana Greek Yogurt Pancakes 39 10 7 2
Barbecue Chicken "Empanadas" 40 8 6 6

Make this with a low carb tortilla to reduce the points by 2 for all colors.

Slow Cooker Mediterranean Beef with Tzatziki 43 7 7 7
Israeli Salad 44 2 2 2
One-Pot Creamy Sausage and Pepper Pasta 47 12 12 12

This is a really large serving and could easily serve 3-4 people. For a lower point option, serve a smaller portion. If you make it 3 servings, it would be 8 points on all plans. For 4 servings, it would 6 points on all plans. For Purple members, use whole wheat pasta to reduce the points to 6 Purple points.

Cashew Chicken and Pineapple Fried Rice 48 11 9 5

Leave off the cashews to eliminate 2 points per serving on all plans. You can also replace the coconut oil with cooking spray, to eliminate another 3 points per serving on all plans.

Baked Pizza Pork Chops with Cauliflower 51 6 6 6

Look for a low point sauce (the one I used has 3 points per 1/2 cup) to keep the points low for this recipe. It also works great with chicken breasts but the cooking time may vary.

Crispy Herb Polenta Fries 51 7 7 7

Replace the olive oil with cooking spray to lower the points by 2 on all plans. You can also make a smaller serving size for fewer points or leave off the sauce to save another 2 points per serving.

Skillet Turkey Enchiladas 55 9 6 6

Points are calculated using 99% lean ground turkey.

One-Pan Honey Mustard Salmon, Potatoes, and Broccoli 56 14 9 6

Make it with just one tablespoon of honey to reduce it by two points per serving on all plans. You can also skip the butter and lower the points by an additional point.

Cheddar-Apple Chicken Burgers 59 6 3 3

Make sure to use lean ground chicken breast for the lowest points.

Zucchini-Potato Tots 60 6 6 6

bookmarks Week 2

Recipe Page SmartPoints™
Pepperoni Pizza Mini Frittatas 69 5 2 2
Pumpkin–Chocolate Chip Muffins 70 6 5 4

Leave out the chocolate chips (or use less) to save 2 points per serving on all plans.

Ultimate Breakfast Scramble 73 10 6 4

Make sure to choose a low point sausage, like those from Al Fresco (2 points on all plans) to keep this recipe lower in points. For a lower point option on Green, use 2 egg whites in place of two whole eggs and only use one chicken sausage instead of two. With those changes, it is only 6 Green SmartPoints. For lower points on Blue and Purple, use just one chicken sausage, making it 4 Blue SmartPoints and 2 Purple SmartPoints.

Mason Jar Instant Lasagna Soup 74 9 9 9

For a lower point option, make this with a single cup of pasta to lower the points to 7 on all plans. On Green, you could add 1 cup of cannellini beans or chickpeas to replace that pasta. On Purple, use whole wheat pasta to reduce the points to five per serving. One more swap on all plans is using Italian diced tomatoes in place of the marinara sauce to save 2 points per serving.

Slow Cooker Honey-Soy Chicken 77 6 6 6
Coconut Quinoa 78 10 10 7

Make this with lite canned coconut milk to reduce to the points to 6 Green, 6 Blue, and 4 Purple. You can also stir in two cups of cauliflower rice at the end and turn this into 8 servings. This drops the points to 3 Green, 3 Blue, and 2 Purple.

Spicy Asian Brussels Sprouts 81 3 3 3
Creamy Spinach and Artichoke Pasta 82 9 7 7
Broiled Barbecue Flank Steak with Mango Salsa 85 6 6 6
Cilantro-Lime Cauliflower Rice and Beans 86 3 0 0
Skillet Pork Tenderloin with Apples and Snap Peas 89 6 6 6
Sheet-Pan Pesto Meatballs, Roasted Tomatoes, and Gnocchi 90 11 9 9

Make sure to use 99% lean ground chicken or ground chicken breast. You could also use 99% lean ground turkey.

Tomato-Basil Fish 93 5 4 4
Lemon-Garlic Roasted Broccoli and Polenta 94 4 4 4
Crispy Sweet Potato Taquitos 97 12 10 8

Leave out the avocado to save 3 points per serving.

Mexican Fruit Salad 98 2 2 2

The points includes the optional queso fresco. Without it, it would only be 1 point on all plans.

bookmarks Week 3

Recipe Page SmartPoints™
Ham, Cheese, and Zucchini Breakfast Quesadillas 107 10 7 7

Use a low carb tortilla to reduce the points by 2 on all plans.

Cinnamon Apple and Pear Oatmeal 109 7 4 4
Sheet-Pan Sweet Potato and Veggie Breakfast Hash 110 6 6 3
Crunchy Thai Peanut and Mango Salad 113 7 6 3
Slow Cooker Four-Veggie Lasagna 114 16 16 16

For a WW version of this recipe, use only 3/4 cup of ricotta cheese, 3/4 cup of mozzarella, and 1/4 cup of Parmesan cheese. Then use just 10 lasagna noodles instead of 12 and choose a marinara sauce that has just 1 point per 1/2 cup, like Eden Organic. This makes is 10 points on all plans. For Purple members, use whole wheat noodles for an 8 point version.

Italian Chopped Salad 117 5 4 4
Creamy Ranch Chicken Bites 118 2 1 1
Roasted Ranch Butternut Squash and Asparagus 121 3 3 3
Sheet-Pan Sausage, Potatoes, Peppers, and Onions 122 8 8 6
Mini Meatloaves and Green Beans 125 8 8 8

Use 99% lean ground turkey instead of 93% lean to reduce the points to 6 Green, 4 Blue, and 4 Purple.

Garlic Sweet Potato Wedges 126 5 5 2
Sesame-Orange Chicken and Broccoli 129 8 5 5
Blackened Fish Tacos with Mexican Corn Slaw 130 13 9 9

Leave off the avocado to save 3 points per serving on all plans. Use 1 point tortillas to shave an additional point off each serving on all plans.

Shortcut Refried Beans 133 4 2 2
Chickpea Pizza 134 14 9 9

This is a fairly large serving (half a pizza), you could easily cut it in half for a lower point option.

Simply Yogurt Caesar Salad 137 4 4 4

bookmarks Week 4

Recipe Page SmartPoints™
Pesto and Cherry Tomato Frittata 145 5 2 2
Apple-Cinnamon Granola 146 12 10 10

This recipe is high in points from all the nuts and dried fruit. Since this is a pretty large serving for granola, I recommend using half a serving over yogurt and fresh fruit for 6 Green, 6 Blue, and 5 Purple.

Blueberry-Maple Breakfast Sausage 149 6 6 6

Use 99% lean ground turkey breast to lower the points to 3 Green, 3 Blue, and 3 Purple.

Cheesy Broccoli and Cauliflower Chowder 150 6 5 5
Slow Cooker Citrus Carnitas with Pineapple Salsa 153 5 5 5
Cowboy Caviar 154 11 7 7

This is a huge serving, so the easiest way to reduce the points is to cut the serving in half. Another option is leaving off the avocado to save 3 points on all plans.

One-Pot American Chop Suey 157 13 13 13

This is a really large serving. You could easily get four servings out of the recipe for 7 points on all plans with each serving being 1.25 cups. For a slightly larger serving, make each serving 1.67 cups for 9 points on each plan. Purple plan members can make it with whole wheat pasta to reduce the points to 5 points following the original recipe and serving size. Or swap in 99% lean ground turkey to save 3 points on Green and 4 points on Green and Purple.

Crispy Coconut Chicken Strips 158 8 5 5
Sesame-Mandarin Green Beans 161 1 1 1
Asian Peanut Lettuce Wraps 162 9 9 9

Make this with 99% lean ground turkey to lower the points to 6 on Green, 5 on Blue, and 5 on Purple.

Sweet and Spicy Pepper Jelly Chicken and Cauliflower 165 11 11 11

Use just one tablespoon of hot pepper jelly and sugar free apricot preserves to make this recipe just 7 points on all plans. Make it those same changes and with chicken breast, to make it 6 points on Green and just 4 points on Blue and Purple.

Shrimp Scampi Cakes 166 6 4 4
Crispy Garlic Squash Fries 169 2 2 2
Sloppy Joe–Stuffed Sweet Potatoes 170 14 10 4

bookmarks Bonus Recipes

Recipe Page SmartPoints™
Fancy Toast Five Ways 173 N/A N/A N/A

Varies based on recipe and bread choice.

Creamy Chocolate Smoothie 174 4 4 4
Italian Baked Eggs 175 9 5 5

Make sure to use a lower point (3 points per 1/2 cup) sauce or for lower points, choose one with 1 point per 1/2 cup or used diced tomatoes.

Build-Your-Own Chicken Salad 176 3 3 3

This is for the base recipe. Variations will have additional points.

Turkey Sausage and Tortellini Soup 177 7 7 7
"Steak" and Cheese–Stuffed Zucchini 178 6 6 6
Slow Cooker Salsa Chicken Chili 179 7 0 0
Baked Cilantro-Lime Salmon Packets 180 12 5 5
Sheet-Pan Chicken and Vegetable Stir-Fry 181 7 7 7