Peek Inside: Healthy Meal Plans Week 7

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Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: The week kicks off with Slow Cooker Beef Machaca is a healthy beef dish with bell peppers, tomatoes, and just enough spice that's great for tacos, bowls, and more. (247 calories, 3 G, 3 B, 3 P) It also works with chicken for a lighter option.

Banh mi pork that

Monday:  This easy one-pot spinach and tomato pasta is made in under 20 minutes all in one pot for an easy dinner and even easier clean up. (297 cal, 8 G, 8 B, 8 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. You can also add lean ground turkey, cooked chicken, or chickpeas for extra protein.

Lemon shrimp and broccoli pasta in a skillet with Parmesan cheese and tomatoes.

Tuesday: It's hard not to love this simple Honey Garlic Chicken and Asparagus that is ready in less than 20 minutes. (253 cal, 6 G, 3 B, 3 P) Make it with any vegetable you like  - green beans, sugar snap peas, zucchini, broccoli, or cauliflower.

Italian beef burgers on whole wheat buns with greens.

Wednesday: Instead of grabbing three pans to make dinner, make this easy Sheet Pan Pork Chop dish with savory pork chips, crispy potatoes, and perfectly roasted green beans. (379 cal, 9 G, 9 B, 9 P) Swap in chicken thighs or chicken breasts for the pork if you like.

Spinach tortellini soup with ground turkey, spinach, and tomatoes in two bowls.

Thursday: These crispy Parmesan Crusted Chicken cutlets are one of those meals I look forward to all week. It's easy to make. tastes indulgent, and it's hard to beat the crispy Parmesan breading. Served with garlic roasted broccoli. (206 cal, 4 G, 2 B, 2 P)

Italian salmon with diced tomatoes, basil, and Italian seasoning on a plate.

Friday: There is nothing better than garlicky buttery shrimp in my opinion. Shrimp has always been a protein I love since it cooks quickly, is low calorie for a large portion, and soaks up flavors well. This classic combo works for a reason. (215 cal, 5 G, 4 B, 4 P) 

Sausage, potatoes, peppers, and broccoli in a baking dish.

Saturday: I've got your new favorite turkey burger recipes with jalapenos, cheddar cheese, and red onion.  This burger is just so good!  (249 calories, 5 G, 3 B, 3 P) Works with ground chicken or beef as well.

Bang Bang Chicken in a sweet and spicy sauce on a plate with sesame seeds and green onions.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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Peek Inside: Healthy Meal Plans Week 7
On Peek Inside: Healthy Meal Plans Week 7
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