Peek Inside: Healthy Meal Plan Week 9

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Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: Crockpot Sloppy Joes with an Italian twist. These lightened-up sloppy joes are made with lean ground turkey, tomato sauce, peppers, onions, mushrooms, and plenty of garlic and Italian spices.  (280 calories, 4 G, 3 B, 3 P) This works with all ground turkey for a lighter option, you just may need some extra spices.

Slow cooker Tuscan turkey sloppy joes with peppers and onions on a whole wheat bun.

Monday:  With all five star reviews, this Creamy Chicken Cajun Pasta is a lightened up version of the popular restaurant dish. It's easy to make, full of flavor, and always a popular dish in our house. (385 cal, 8 G, 7 B, 7 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. 

Creamy Cajun chickne pasta in a bowl with peppers, onions, tomatoes, chicken, and pasta.

Tuesday: Parmesan Pork Chops coated in Panko breadcrumbs, parmesan cheese, Italian seasoning, and lemon juice are baked until crispy perfection for a restaurant dinner at home. (278 cal, 7 G, 7 B, 7 P) Make it with chicken breast  if you aren't a fan of pork tenderloin or want something lighter.

Cripsy Parmesan pokr cutlets piled on a plate with lemon.

Wednesday: Healthy Mongolian Chicken made with a sweet and spicy sauce is just as good as your favorite Chinese takeout and ready in less than 20 minutes. (252 cal, 3 G, 1 B, 1 P)

Ground chicken in Mongolian sauce with green onions in a small bowl.

Thursday: Pepper Steak made with thinly sliced sirloin beef, bell peppers, sliced onions, and a peppery stir fry sauce is a 15 minute dinner.  (304 cal, 5 G, 5 B, 5 P)

Thinly sliced sirloin steak with peppers on a dark gray plate with a fork and knife.

Friday: Mustard and Maple Glazed Salmon is a quick and easy healthy main dish that is made with just three ingredients that can be prepped and cooked in under 20 minutes.. (257 cal, 5 G, 2 B, 2 P) 

Cooked salmon with a maple and mustard glaze on a plate with fresh herbs.

Saturday: Easy sheet pan chicken fajitas with tender chicken breast, bell peppers, red onion, and a quick homemade fajita seasoning mix are ready in less than 20 minutes for a tasty restaurant style meal at home. (257 calories, 4G, 1 B, 1 P) 

Chicken fajitas on a sheet pan with chicken breast, peppers, and onions.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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A week of healthy meals including turkey sloppy joes, pasta, crispy pork, Mongolian chicken, pepper steak, and salmon.
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