Peek Inside: Healthy Meal Plan Week 4

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Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: The week kicks off with one of my all-time favorite crockpot recipes, Slow Cooker Banh Mi Pork. It's the perfect thing to brighten up the week. (289 calories, 5 G, 5 B, 5 P) This recipe also works with chicken breasts or chicken thighs. 

Banh mi pork that

Monday:  This pasta dish tastes like something right out of a restaurant with garlicky shrimp and bright flavors. (385 cal, 9 G, 7 B, 7 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. If shrimp isn't your thing, it also works with  salmon, chicken, ground turkey, lean chicken sausage, or white beans for some added protein. 

Lemon shrimp and broccoli pasta in a skillet with Parmesan cheese and tomatoes.

Tuesday: Easy to make Italian Beef Burgers with fresh basil, garlic, and tomatoes. Serve it as an Italian style burger with marinara sauce and melted cheese or go lighter with zucchini noodles or lettuce wraps. (242 cal, 5 G, 5 B, 5 P) Make it lighter with ground turkey or ground chicken for a lower calorie/point option.

Italian beef burgers on whole wheat buns with greens.

Wednesday: Cold nights make for the perfect soup weather and this Spinach Tortellini soup with lean ground turkey and loads of veggies is the perfect cozy meal. (437 cal, 8 G, 5 B, 5 P)

Spinach tortellini soup with ground turkey, spinach, and tomatoes in two bowls.

Thursday: By Thursday, I need something easy and this Crispy Buttermilk Chicken with sweet potatoes and veggies is the perfect solution for a busy weeknight. The flavors are reminiscent of fried chicken, but it's much lighter. My whole family loves this dish. (279 cal, 8 G, 4 B, 4 P)

Crispy buttermilk chicken on a plate with parsley and lemons.

Friday: This easy one pan meal is packed with fresh vegetables, crispy potatoes, and lean chicken sausage. It is so easy to make and so good! (344 cal, 8 G, 8 B, 5 P) 

Sausage, potatoes, peppers, and broccoli in a baking dish.

Saturday: Instead of ordering takeout, make this simple Bang Bang Chicken at home. It has the perfect blend of sweet and spicy sauce and is hard to put down. This stuff is good. (263 calories, 6 G, 3 B, 3 P) 

Bang Bang Chicken in a sweet and spicy sauce on a plate with sesame seeds and green onions.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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Weekly meal plan menu including tacos, pasta, buregrs, soup, crispy chicken, and a sausage bake.
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