Peek Inside: Healthy Meal Plan Week 17

By Kristen Mccaffrey on

Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

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With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: Slow Cooker Chorizo Spiced Pulled Pork has all the flavor of a traditional Mexican chorizo but in a lightened up slow cooker meal made with pork tenderloin. (190 calories, 3 G, 3 B, 3 P) This can also be made with chicken breast for a zero point dish.

Chorizo spiced pulled pork with cabbage slaw and tortillas on a plate.

Monday:  These healthy peanut noodles made with a lightened up peanut sauce and tons of veggies are just as good as the restaurant dish but so much better for you. (320 cal, 7 G, 7 B, 7 P). For a heartier meal, add some pasta noodles to the spaghetti squash. You can also add chicken or ground turkey.

Peanit noodles with fresh vegetables, spaghetti, and a homemade peanut sauce on a place.

Tuesday: The best Baked Turkey Meatballs packed with tons of flavor and easy to make. These are served with garlic spaghetti squash but you could also grab some pasta as well. (286 cal, 6 G, 4 B, 4 P)

Baked turkey meatballs on a white plate with marinara sauce on the side.

Wednesday: Beef and Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a homemade stir fry sauce. (278 cal, 5 G, 5 B, 5 P) Swap in chicken breast or tofu for a lower point meal.

Beef and bok choy stir fry with rice in a bowl.

Thursday: An easy one dish meal with Italian Chicken, asparagus, zucchini, and tomatoes in a delicious sauce. Dinner in less than 30 minutes. (276 cal, 5 G, 2 B, 2 P) This works with any veggies you like!

Italian chicken with tomatoes and asparagus in a skillet.

Friday: This easy fish stew is packed with tons to flavor and easy to make. Full of flaky white fish, vegetables, and spices in a garlicky tomato broth makes an incredible meal. (325 cal, 2 G, 1 B, 1 P) Works with any seafood or fish you like.

Fish stew in a bowl with fresh parsley and lemon.

Saturday: These Green Chile Turkey Burgers with diced green chiles, pickled red onions. and cilantro are packed with flavor and anything but a boring turkey burger! (200 calories, 4 G, 4 B, 4 P)

Green Chile Turkey Burgers with greens and pickled jalapenos.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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Meal plan with healthy tacos, pasta, meatballs, stir fry, and soup.
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