Peek Inside: Healthy Meal Plan Week 16

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Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

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With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: Slow cooker coconut basil chicken with the most amazing and creamy sauce made with basil, ginger, garlic, and coconut milk. Trust me - this dish is so tasty. (226 calories, 5 G, 2 B, 2 P)

Coconut basil chicken sliced in a bowl with greens on the side.

Monday:  Spaghetti Squash Lasagna with ground turkey, creamy ricotta cheese, spinach, fresh basil, and mozzarella makes a dreamy low carb meal that is filling and delicious. (370 cal, 5 G, 4 B, 4 P). For a heartier meal, add some pasta noodles to the spaghetti squash.

Spaghetti squash lasagna boast with fresh basil and melted cheese in two dishes.

Tuesday: This simple four ingredient Skillet Lemon Oregano Chicken couldn't be easier and has so much delicious Greek flavor..(232 cal, 5 G, 2 B, 2 P)

Chicken great cooked with lemon and oregano in a skillet.

Wednesday: General Tso's Pork is a healthy, easy to make version of one our favorite Chinese take out dishes. It's the perfect combination of sweet and spicy and can be made in under 25 minutes (218 cal, 5 G, 5 B, 5 P) Swap in chicken breast or tofu for a lower point meal.

General Tso

Thursday: This slightly spicy chili made with ground turkey, hearty butternut squash, tomatoes, and spices couldn't be tastier. Gte all your favorite chili toppings and dig in! (293 cal, 6 G, 1 B, 1 P) This chili doesn't have any beans but you can always add some!

Turkey and butternut squash chili in two bowls.

Friday: This spicy Cajun shrimp is made with a homemade spice mixture made with spices you already have in the pantry. Ready in just 15 minutes, this is a great meal for a busy night. (159 cal, 3 G, 1 B, 1 P) Works with any seafood or fish you like.

Cajun shrimp in a bowl with fresh parsley and lemon.

Saturday: These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. (233 calories, 5 G, 2 B, 2 P)

Almond crusted chicken fingers with honey mustard on a yellow plate.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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Peek Inside: Healthy Meal Plan Week 16
On Peek Inside: Healthy Meal Plan Week 16
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