Peek Inside: Healthy Meal Plan Week 11

By Kristen Mccaffrey on

Check out this week's healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: Slow Cooker Honey Garlic Chicken made with just 8 ingredients that are already in your pantry is just as easy as takeout with all the sticky and sweet flavor you're craving. (201 calories, 5 G, 4 B, 4 P) Works with chicken breast, chicken thighs, or a combination of the two.

Slow cooker honey garlic chicken in two bowls with brown rice and green onions.

Monday:  This easy snap pea and bacon pasta recipe has everything you want in a vegetable pasta dish. It's bright, packed with veggies, and still tastes rich from the Parmesan cheese and bacon. So good. (412 cal, 8 G, 7 B, 7 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. 

Snap pea and bacon pasta with lemon and Parmesan cheese.

Tuesday: These crispy, crunchy Chicken Taquitos are baked in the oven and stuffed with chicken, black beans, and cheese. Healthy, delicious, and filling. (282 cal, 7 G, 6 B, 6 P) Make it with rotisserie chicken for a quick and easy option.

Baked crispy chicken and black bean taquitos rolled up on a plate with pico de gallo.

Wednesday: The most delicious sausage and lentil soup made with dried brown lentils. Packed with flavor and made with ingredients you have at home! (345 cal, 7 G, 2 B, 2 P) Make it lighter with ground chicken or turkey.

Sausgae lentil soup in a large Dutch oven with lentils, vegetables, and sausage.

Thursday: Low Carb Barbecue Turkey Meatloaf is the best comfort food with all the flavor of traditional meatloaf plus barbecue sauce! (243 cal, 4 G, 2 B, 2 P)

Sliced meatloaf on a plate with barbecue sauce on top.

Friday: This easy Honey Chipotle Salmon with Mango Salsa is the perfect balance of sweet and spicy and the fresh mango salsa can't be beaten. (360 cal, 5 G, 3 B, 3 P) 

Honey chipotle salmon with mango salsa on a plate with white rice.

Saturday: Roasted poblano peppers and sweet onions, a juicy spiced burger, and melted cheese make my burger dreams come true. (219 calories, 4 G, 4 B, 4 P) Make it with ground turkey or chicken for a lighter option. Use bell peppers if you don't enjoy spice.

Burgers with roasted poblano peppers and onions on a bun with ranch sauce drizzled on top.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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Meal plan recipes including chicken, pasta, taquitos, soup, salmon, and burgers,
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