Meal Plans Week 20

By Kristen Mccaffrey on

Here's what to expect in this week's meal plan!

It starts out with Oatmeal Protein Pancakes, Bacon and Egg Salad, and Slow Cooker Char Sui Pork. Monday brings One Pot Spinach and Tomato Pasta and Tuesday is Grilled Pork Chops with Peach Salsa. Wednesday is Grilled Sirloin with Potatoes and Thursday is Persian Chicken Kabobs. To end the week, meals include One Pan Blackened Cod with Sweet Potatoes and Zucchini and Turkey and Black Bean Tostadas.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Oatmeal Protein Pancakes: One of the things I hear most often is that people want more protein at breakfast but want an alternative to basic eggs. These pancakes are just that and taste delicious. Plus they freeze well so you can make a big batch to store for later.

Sesame Soy Broccoli: I am always on the hunt for new side dishes and this simple Sesame Soy Broccoli is my current go-to when I am making an Asian inspired dish. The sesame and soy bring out a great earthiness in the broccoli that will make everyone reach for more.

Breakfast Salads with Sausage: This meal is one that I absolutely love for breakfast, lunch, or dinner and it keeps me full for hours. So many good things packed in one delicious bowl.

And more delicious recipes including...

  • Slow Cooker Char Sui Pork
  • Slow Cooker Char Sui Tofu and Vegetables (vegetarian plan)
  • One Pot Spinach and Tomato Pasta
  • Tomato, Mushroom, and Spinach Spaghetti Squash with Sausage (low carb plan)
  • Grilled Pork with Peach Salsa
  • Persian Chicken Kabobs
  • Oatmeal Protein Pancakes
  • One Pan Blackened Cod and Veggies
  • Turkey Tostadas with Cilantro Sauce
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Meal Plans Week 20
On Meal Plans Week 20
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