Healthy Meal Plans Week 9

By Kristen Mccaffrey on

Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.

As we settle into the last week in February, I always like to take a minute to reflect on what's working and not working when it comes to any goals I set for the new year. It helps me to get motivated about things that are going well and make tweaks in places where I am not accomplishing what I want. Personally, I am happy to report that things have been great on the healthy eating front BUT I need to get more active. That will be where I am focusing going into March. What's going well for you? What are you hoping to change?

Now let's talk about the food. Here's what to expect this week! It starts out with a delicious Italian Frittata, Tex Mex Stuffed Zucchini, and Slow Cooker Spicy Pulled Pork. Monday brings Creamy Tomato, Spinach, and Mushroom Pasta and Tuesday is One Pan Teriyaki Chicken and Vegetables. Wednesday is Greek Tostadas and Thursday is Sheet Pan Lemon Pepper Chicken. To end the week, meals include Fish Tacos with Lime Slaw and Grilled Cheeseburger Wraps.

  • Meal Prep: You can make the Apple Pie and Almond Butter Chia Seed Pudding (at least 4 hours in advance), couscous, and refried beans in advance. And don't forget to prep any veggies ahead of time to save time chopping and dicing on weeknights.
  • Cooking Tip: If you aren't a big fan of pork, use boneless skinless chicken thighs instead for the slow cooker pork.
  • Love leftovers: Consider doubling up the Tex Mex Zucchini and Slow Cooker Spicy Pork to keep in the freezer for easy, future meals.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

One Pan Teriyaki Chicken and Vegetables: This thirty minute sheet pan chicken dish that's packed with vegetables and tender chicken in a homemade teriyaki soon will be a family favorite.

Sheet Pan Italian Chicken and Vegetables for dinner in this week

Italian Frittata: This is one of my favorite recipes to make for brunch. It's made with tomatoes, roasted red peppers, arugula, and two types of cheeses. 

Mexican Picdillo with white rice, jalapenos, and corn tortillas in a bowl.

Slow Cooker Spicy Pulled Pork: This healthy spin on pulled pork is made with a spicy barbecue sauce and cooks low and slow until it is fork tender and delicious.

Slow cooker Banh Mi Pork with radishes, cucumbers, and cilantro in tortillas for dinner in this week

Easy Fish Tacos with Lime Slaw: I have a deep love for fish tacos, but these quick and easy fish tacos with a creamy lime slaw may just be my favorite.

Strawberry Banana Oat Pancakes on a plate with fresh strawberries and maple syrup.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


Healthy Meal Plans Week 9
On Healthy Meal Plans Week 9
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