Healthy Meal Plans: Week 7

By Kristen Mccaffrey on

Check out this week's healthy, low carb, and vegetarian meal plans! Delicious meal ideas with nutritional info, WW Points, and shopping lists.

I am so excited about this week's meal plan and all the yummy dishes coming your way. Everything from my absolute favorite shrimp dish, an amazing Parmesan pasta dish, and some at home takeout that tastes just as good as the real thing.

Now on to this week's meal plan! It starts out with Banana Peanut Butter Oat Bars with Dates, Cheddar Broccoli Soup, and a Slow Cooker Sausage and Peppers. Monday brings One Pot Creamy Parmesan Chicken and Broccoli and Tuesday is a Lightened Up Chicken Saltimbocca. Wednesday is a healthier version of Mongolian Beef and Thursday is Paprika Chicken Thighs with Squash. To end the week, meals include Creamy Coconut Shrimp as well as Salsa Verde Turkey Tacos.

Here are some of the meals in this week's meal plan!

Healthy Mongolian Beef: This makeover of the classic takeout dish is packed with flavor but without all the extra sugar and oil.

Healthy Mongolian Beef with green onions in a bowl with chopsticks.

Salsa Verde Tacos: This quick and easy ground turkey tacos get all their flavor from store bought green salsa. 

Salsa Verde Turkey Tacos with corn tortillas and green salsa.

Banana Peanut Butter Date Bars: These delicious and filling oatmeal bars are made with whole grain oats, bananas, peanut butter, and dates with no refined sugar. Perfect for an easy make-ahead breakfast.

Banana Peanut Butter Date Oatmeal Bars in a glass dish and on a plate.

One Pot Creamy Parmesan Chicken and Broccoli: One pot pasta dishes are one of my favorite things to make on busy weeknights. In twenty minutes, a delicious dinner is ready and there is only one pot to clean.

Creamy broccoli and chicken pasta with Parmesan cheese on a plate.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy meal plan with meals including turkey tacos, Mongolian beef, banana oat bars, and broccoli pasta.

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