Healthy Meal Plans: Week 7

By Kristen Mccaffrey on

Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.

Welcome to February! I love this week's menu and couldn't be more excited to share it with you. Lots of easy dinners packed with family-friendly flavors!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Sesame Beef. Monday night brings One Pot Creamy Mushroom and Chicken Pasta. Tuesday brings a Hoisin Pork Stir Fry and Wednesday is Turkey Chili. To end the week, enjoy Roasted Sausages with Brussels Sprouts and Potatoes, Shrimp Tostadas, and Chicken Caesar Burgers.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the couscous, chili, and prep all your veggies.
  • Cooking Tip: Make sure to look for lean turkey or chicken sausages for the Roasted Sausages. If you used pre-cooked sausages, add them in the last ten minutes so they don't overcook.
  • Love leftovers: Double up the Turkey Chili to store extras in the freezer.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

One Pot Creamy Mushroom and Chicken Pasta: This twenty minute one pot pasta dish with a creamy Parmesan  sauce is surprisingly light and healthy but tastes like an indulgent restaurant style dish.

One Pot Creamy Mushroom and Chicken Pasta for dinner in this week

Chicken Caesar Burgers: These simple chicken burgers are made with just a few ingredients you probably already have on hand. Easy to make, full of flavor, and always a huge hit with families.

Chicken Caesar Burgers on a whole wheat buns with tomatoes, lettuce, and onion.

Hoisin Pork and Vegetable Stir Fry: Pork tenderloin is often overlooked as an easy protein for stir-fries but it cooks quickly and stays tender. Add all your favorite vegetables and dinner is ready in less than 20 minutes.

Hoisin Pork and Vegetable Stir Fry with strips of lean pork tenderloin with vegetables for dinner in this week

Broccoli Cheddar Egg Muffins: These muffins are the perfect portable breakfast option. They are packed with protein, easy to make and meal prep, and can be taken on the run.

Broccoli Cheddar Egg Muffins in a metal muffin tin with cooked eggs, broccoli, and melted cheddar cheese.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Healthy Meal Plans: Week 7
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