Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family-friendly recipes with nutritional info, myWW Points, shopping lists, and more.
Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!
As we head into December and wrap up from Thanksgiving, this week is focused on light and fresh meals. I don't know about you, but I need a break from the heavy holiday meals. This week does include some grill recipes but all can be made using a grill pan or offer an oven option if it is too cold to get outside. So here goes! The week kicks off with a vegetable Hashbrown Casserole, Strawberry Spinach Salad, and a delicious Slow Cooker Coconut Basil Chicken. Monday brings Peanut Noodles and Tuesday is a Mediterranean Pork Tenderloin. Midweek meals include Roasted Italian Sausages and Black Olive and Feta Turkey Burgers. Finally, to end the week, there is a delicious Lemon Pepper Mahi Mahi and easy Steak Tacos with Mexican Corn Salad.
Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.
Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week. You get all three options with your membership and can change at any time.
Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for.
And here's a preview of some of this week's delicious meals!
Slow Cooker Coconut Basil Chicken: Slow cooker coconut basil chicken with the most amazing and creamy sauce made with basil, ginger, garlic, and coconut milk. (226 calories, 5 G, 2 B, 2 P)
Microwave Oatmeal Blueberry Muffin: These Microwave Blueberry Oatmeal Muffins are ready in under five minutes and packed with good for you ingredients for a quick and healthy breakfast. (330 calories, 6 G, 6 B, 2 P)
Roasted Italian Sausages: This super simple roasted sausage and potato dish is one my family constantly requests. It's easy comfort food at it's finest and combines the classic flavors of sausage and peppers with hearty potatoes for a one pan dish that's filling and delicious. (314 calories, 7 G, 7 B, 4 P
Steak Tacos: Steak Tacos made with plenty of lime juice and a quick homemade spice rub can be grilled, broiled, or cooked in a skillet for an easy and healthy meal that is ready in less than thirty minutes. (325 calories, 6 G, 6 B, 6 P)
Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?
Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.
Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.
This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.