Healthy Meal Plans: Week 48

By on

Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family-friendly recipes with nutritional info, myWW Points, shopping lists, and more.

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Here's what you will find in the meal plan this week! The week starts out with a delicious Strawberry Banana Oatmeal followed by some Freezer-Friendly Black Bean and Corn Quesadillas and Slow Cooker Banh Mi Pork.  Monday night brings a yummy Lemon and Broccoli Shrimp Pasta and Tuesday is burger night with Italian Beef Burgers. Midweek meals include Spinach Tortellini Soup and Crispy Buttermilk Chicken. Finally, to end the week, there is a delicious Sheet Pan Sausage recipe and a takeout classic, Bang Bang Chicken.

Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week.   You get all three options with your membership and can change at any time.

Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don't care for. 

And here's a preview of some of this week's delicious meals!

Slow Cooker Banh Mi Pork: This crockpot version of classic Banh Mi Pork takes of the traditional flavors of the Vietnamese sandwich to make a sweet, spicy, and savory tender pork dish that can be used in so many different ways. (289 calories, 5 G, 5 B, 5 P)

Slow Cooker Banh Mi Pork Pork served in corn tortillas with slaw for dinner in this week

Spinach Tortellini Soup: This Spinach Tortellini Soup is quickly moving up the list as one of our favorite soups! Between the cheesy tortellini, delicious broth, and creamy white beans - we couldn't get enough. (437 calories, 8 G, 5 B, 5 P)

CSpinahc Tortellini Soup with ground turkey, spinach, white beans, and tomatoes in a bowl.

Lemon Shrimp and Broccoli Pasta: This easy Shrimp and Broccoli Pasta is ready in under 30 minutes, tastes amazing, and is couldn't be more satisfying. Seriously, if you love shrimp pasta, you have to make this as soon as possible. (385 calories, 9 G, 7 B, 7 P

Shrimp and Broccoli Pasta with spaghetti, cooked shrimp, broccoli, and lemon slices in a skillet.

Crispy Buttermilk Chicken: Easy crispy buttermilk chicken that is oven fried for a healthier spin on fried chicken that you are sure to love. (279 calories, 8 G, 4 B, 4 P)

Crispy buttermilk chicken sliced into strips on a blue plate with a fork.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


Banh mi tacos, shrimp pasta, spinach tortellini soup, and crispy buttermilk chicken for a weekly healthy meal plan.
On Healthy Meal Plans: Week 48
user image